There is no doubt that Coconut Oil has been made quite popular in the last couple of years. People have been using it for a number of reasons and it has been credited for quite a few good effects.
Some of the benefits people claim coconut oil has are real and some are hyperbolized & not backed up by science but overall these products have become part of almost every household. That’s because coconut oil is quite versatile to use, it’s accessible, has a good smell and taste, and has so many good benefits.
- What are the benefits of eating coconut oil?
- What are the benefits of coconut oil on the skin?
- What are the health benefits of coconut oil?
How To Use Coconut Oil
People around the world use coconut oil daily and in many different ways.
What are the benefits of eating coconut oil?
Coconut oil can replace almost every oil and butter you use on your cooking. You can fry with it, sauté, bake, and basically do everything you already do with regular canola oil or butter.
Coconut oil has a great taste and smell so it can be ideal for cooking but there are also some advantages to using it for this purpose. First of it is high in calories and saturated fats which have been linked to high cholesterol and arterial blockage.
What are the benefits of coconut oil on the skin?
One of the most popular uses of coconut oil is for skincare reasons. People use it as a cleanser for the skin and makeup tools, moisturizer, to mix it with things, to make masks, etc. Not only that but coconut oil can also protect your skin from the sun (you still need to wear SPF), heals the skin, and softens the hair. Many hairdressers recommend coconut oil masks when people bleach their hair as it can protect and keep them from drying out.
What are the health benefits of coconut oil?
While eating coconut oil and using it on your skin still contribute to your health, there are some specific ways you can use it so that you treat certain health issues. A diet high in fat and low in carbs, known as a keto diet has proven to reduce seizures in children with epilepsy. Consumption of coconut oil can help with the seizures because it increases the number of ketones that the body produces.
Other than that, coconut oil can contribute to increasing your metabolism, increases bone health, relieves symptoms of arthritis and improve liver health.
16 Benefits of Coconut Oil
Although the benefits of coconut oil are many, there haven’t been many studies conducted that give scientific proof of all these benefits. Some of them have proven to work wonders while some are products of the placebo effect. Either way, coconut oil is good, versatile and quite accessible to the everyday user, so here are 21 benefits:
Weight Loss – Studies suggest coconut oil boosts your metabolism, which then helps you burn more calories.
Energy – Coconut oil is rich in medium-chain triglycerides which can help give your brain a boost of energy.
Anti-bacterial – The fats on Coconut oil are antimicrobial which means they protect the body from harmful microorganisms.
Suppresses your appetite – The medium-chain triglycerides on coconut oil also help with suppressing the appetite.
May Reduce Seizures – Consumption of coconut oil can help with the seizures because it increases the number of ketones that the body produces.
Protect Your Hair – Many hairdressers recommend coconut oil masks when people bleach their hair as it can protect and keep them from drying out.
Protect Your Dental Health – Coconut oil fights the harmful bacteria in the mouth.
Boost Brain Function in Alzheimer’s Patients – Alzheimer’s reduces the brain’s ability to use glucose for energy. This is where the medium-chain triglycerides led to an improvement in brain function in patients with milder forms of Alzheimer’s.
Protect Your Skin From UV Rays – Coconut oil can protect your skin from UV rays by blocking 20% of them.
Improve Wound Healing – The antibacterial properties in coconut oil make it perfect for healing wounds.
Bone Health – Coconut oil had proven to reduce bone loss, animal study shows.
Remove Stains – Coconut oil mixed with baking soda can work wonders when it comes to greasy stains.
Relieve Symptoms of Arthritis – An animal experiment has proven that the antioxidants called polyphenols found on coconut oil may help with joint pain and other arthritis symptoms.
Make Your Wood Furniture Shine – Coconut oil brings out the beauty of natural wood as well as keep it from getting dusty.
Remove Makeup – People use coconut oil to remove heavy makeup, mostly eye makeup, and even clean their brushes.