fbpx

Fitonomy Blog

Health and fitness blog:

weight loss workouts,

healthy recipes, & MORE

Feed

Fitness

Food

Lifestyle

Beauty

Want a Bubble Butt? Add these 5 Exercises.

Want a Bubble Butt? Add these 5 Exercises.

The glutes, that one part of the body that everyone works so hard to get it to look good. Most of us spend the majority of our time at the gym trying to get a perfect bubble butt that everyone will envy. Besides having a lifted backside that looks good and it is very...

read more
What is Food Craving and How to Stop

What is Food Craving and How to Stop

Do you suddenly get the feeling that you need to eat something sweet or salty with no explanation whatsoever? Food craving is the number one issue that people break the diet and healthy eating. Craving food might come from boredom, like when you are staying in with...

read more
Intermittent Fasting Methods

Intermittent Fasting Methods

Intermittent fasting is a very popular method for trying to keep our body weight in control. Besides that, fasting has many other health benefits. The benefits of this method are: helps metabolic health, weight loss, and lengthen the lifespan. There are many...

read more
Many Benefits of ACV Gummies

Many Benefits of ACV Gummies

Apple Cider Vinegar, the one product we use for almost everything, starting from cooking to rinsing to drinking to skin treatments. ACV is made from a natural process of combining crushed apples with water and letting them sit...

read more
Benefits of Fitonomy Fat Burner

Benefits of Fitonomy Fat Burner

We all know, weight loss stories are not an overnight success. During the journey, many of us can’t ignore the cravings and go back to our usual routine. The fact that belly fat is more “stubborn” and harder to get rid of, makes it even more difficult to stick to the...

read more
Benefits of Daily Stretching Routine

Benefits of Daily Stretching Routine

The majority of us go to the gym after work or before, it depends on the person and the daily schedule.Sometimes during your work-out routines, you might have noticed that some part of your muscles is tight leaving you with a discomforting feeling. Have you thought...

read more
7 Healthy Foods That Help You Sleep Better

7 Healthy Foods That Help You Sleep Better

Do you often find yourself tossing and turning on your bed unable to fall asleep? Well, we can relate. Having a good night’s sleep is directly linked with our mental and physical health, and sleep is the main thing that keeps us rested and gives us energy.The majority...

read more
5 Best Exercises For Lower Back Pain

5 Best Exercises For Lower Back Pain

We have all experienced back pain especially lower back pain at some point in our lives. This is the most common reason people miss a day at work. It is also the main reason people visit a doctor.  There is a long list of what can cause lower back pain but causes...

read more