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The glutes, that one part of the body that everyone works so hard to get it to look good. Most of us spend the majority of our time at the gym trying to get a perfect bubble butt that everyone will envy. Besides having a lifted backside that looks good and it is very...
Many of us have a sweet tooth. That means we like to munch on some candy time after time, it is totally fine if you stop right after you had one or two bites of candy or any sugary treat. But it might be more of a problem if you can’t stop and you keep eating sugar to...
If you have been working out for a while now and you are so close to reaching your dream goal, you have probably heard about “stubborn” fat.When it comes to stubborn fat it might seem to you that your journey has been stuck in one place and you just can’t burn that...
Do you suddenly get the feeling that you need to eat something sweet or salty with no explanation whatsoever? Food craving is the number one issue that people break the diet and healthy eating. Craving food might come from boredom, like when you are staying in with...
Intermittent fasting is a very popular method for trying to keep our body weight in control. Besides that, fasting has many other health benefits. The benefits of this method are: helps metabolic health, weight loss, and lengthen the lifespan. There are many...
Apple Cider Vinegar, the one product we use for almost everything, starting from cooking to rinsing to drinking to skin treatments. ACV is made from a natural process of combining crushed apples with water and letting them sit...
We all know, weight loss stories are not an overnight success. During the journey, many of us can’t ignore the cravings and go back to our usual routine. The fact that belly fat is more “stubborn” and harder to get rid of, makes it even more difficult to stick to the...
The majority of us go to the gym after work or before, it depends on the person and the daily schedule.Sometimes during your work-out routines, you might have noticed that some part of your muscles is tight leaving you with a discomforting feeling. Have you thought...
Do you often find yourself tossing and turning on your bed unable to fall asleep? Well, we can relate. Having a good night’s sleep is directly linked with our mental and physical health, and sleep is the main thing that keeps us rested and gives us energy.The majority...
We have all experienced back pain especially lower back pain at some point in our lives. This is the most common reason people miss a day at work. It is also the main reason people visit a doctor. There is a long list of what can cause lower back pain but causes...