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Your heart starts racing and your body sweating are both signs of you burning calories. Not coincidentally, that’s how the body reacts during sex. This exact fact has lead people to believe that sex is actually a good workout and can help you lose weight. We can all...
The summer can be an awful time for your body. The heat and humidity can cause it to dehydrate and feel weak. Fruits are healthy and delicious. They are also a great source of vitamins and minerals and overall nutrients that our bodies need to function properly. ...
Weight loss is a journey that requires dedication and results in amazing transformations. The human body goes through growth and changes but one of the most dramatic and inspiring changes we have ever seen is that of Franny (@isfrannyfityet on Instagram). Franny...
From self-quarantine to an unsure situation, we have spent most of the half of this year worrying about getting infected, getting others infected, staying safe but mostly staying sane. The effect that COVID has had on mental health is undeniable. At the...
The chest is usually the most neglected area in a workout, especially from women. The female anatomy does not really allow us to see the progress on our chest muscles but that does not mean they are not important. Chest exercises are really important because...
Are you having trouble going to sleep? Have you ever laid on your bed for longer than an hour, trying to sleep and failed? In a study conducted by the Consumer Report, 68% of Americans have trouble sleeping at least once a week and 27% have trouble sleeping most...
What is Conjugated Linoleic Acid CLA, short for Conjugated Linoleic Acid is a fatty acid found in meat and dairy that when combined with regular exercise, helps you boost exercise performance and see greater results. Cla is classified as a healthy fat but...
Building a butt is not easy although it is very desired by most. Although a rounder, firm, and toned butt look better, stronger glutes are really important to have health-wise as well. A stronger booty will help your posture, reduce the risk of dormant butt syndrome,...
What are resistance bands If you’re passionate about fitness you have probably heard about resistance bands. Resistance bands are strong elastic bands that are used mostly for strength training and physical therapy. These incredibly simple tools offer the perfect...
Proteins are one of the most essential nutrients of the body. This nutrient is used to build tissue, so essentially, proteins are the building blocks of the body. From a nutritional standpoint, proteins are really important because they are made of amino acids, which...