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Does sex really help you burn calories?

Does sex really help you burn calories?

Your heart starts racing and your body sweating are both signs of you burning calories. Not coincidentally, that’s how the body reacts during sex. This exact fact has lead people to believe that sex is actually a good workout and can help you lose weight. We can all...

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5 Best Fruits To Include In Your Diet This Summer

5 Best Fruits To Include In Your Diet This Summer

The summer can be an awful time for your body. The heat and humidity can cause it to dehydrate and feel weak. Fruits are healthy and delicious. They are also a great source of vitamins and minerals and overall nutrients that our bodies need to function properly. ...

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8 Best Chest Exercises For Building Muscle at Home

8 Best Chest Exercises For Building Muscle at Home

The chest is usually the most neglected area in a workout, especially from women. The female anatomy does not really allow us to see the progress on our chest muscles but that does not mean they are not important.  Chest exercises are really important because...

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What To Do When You Can’t Sleep

What To Do When You Can’t Sleep

Are you having trouble going to sleep? Have you ever laid on your bed for longer than an hour, trying to sleep and failed? In a study conducted by the Consumer Report, 68% of Americans have trouble sleeping at least once a week and 27% have trouble sleeping most...

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Can CLA help you lose weight?

Can CLA help you lose weight?

What is Conjugated Linoleic Acid  CLA, short for Conjugated Linoleic Acid is a fatty acid found in meat and dairy that when combined with regular exercise, helps you boost exercise performance and see greater results.  Cla is classified as a healthy fat but...

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Build a Big Booty With These 3 Exercises

Build a Big Booty With These 3 Exercises

Building a butt is not easy although it is very desired by most. Although a rounder, firm, and toned butt look better, stronger glutes are really important to have health-wise as well. A stronger booty will help your posture, reduce the risk of dormant butt syndrome,...

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Workouts You Can Do With Resistance Bands

Workouts You Can Do With Resistance Bands

What are resistance bands If you’re passionate about fitness you have probably heard about resistance bands. Resistance bands are strong elastic bands that are used mostly for strength training and physical therapy. These incredibly simple tools offer the perfect...

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