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Intermittent fasting is a very popular method for trying to keep our body weight in control. Besides that, fasting has many other health benefits. The benefits of this method are: helps metabolic health, weight loss, and lengthen the lifespan. There are many...
Apple Cider Vinegar, the one product we use for almost everything, starting from cooking to rinsing to drinking to skin treatments. ACV is made from a natural process of combining crushed apples with water and letting them sit...
We all know, weight loss stories are not an overnight success. During the journey, many of us can’t ignore the cravings and go back to our usual routine. The fact that belly fat is more “stubborn” and harder to get rid of, makes it even more difficult to stick to the...
The majority of us go to the gym after work or before, it depends on the person and the daily schedule.Sometimes during your work-out routines, you might have noticed that some part of your muscles is tight leaving you with a discomforting feeling. Have you thought...
Do you often find yourself tossing and turning on your bed unable to fall asleep? Well, we can relate. Having a good night’s sleep is directly linked with our mental and physical health, and sleep is the main thing that keeps us rested and gives us energy.The majority...
We have all experienced back pain especially lower back pain at some point in our lives. This is the most common reason people miss a day at work. It is also the main reason people visit a doctor. There is a long list of what can cause lower back pain but causes...
Everything is easier to achieve when you have someone to push and motivate you, especially when you are training. We have heard it a million times, couples who workout together stay together, right?With Valentine’s Day so close why not spend the day working out with...
Super Bowl Sunday is the easiest day to fall off the healthy wagon. You’re surrounded with fried foods, cheesy and way-too-salty dishes that look so good, are easy to make, and everyone is satisfied with. But, like we’ve said many times, healthy starts from within and...
It’s January 1st, 2021. A New Year had started and with it, a list of resolutions creeps into our lives. It has become almost habitual for most of us to set a list of expectations & goals for ourselves for the new year. We have all longed for 2020 to be over but...
Somatic therapy exercises If you are even slightly interested in alternative wellness, you have probably heard about somatic exercises & experiences. The concept of somatics can be traced back to the 12th century however, the genesis as we know it is in the 19th...