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What are hip dips You’ve probably heard the word hip dips countless times but what are they exactly? Hip dips are the inward curves you see on your hips when you look at your body straight forward. They start below your hips and above your thighs and most people want...
Thighs are a point of insecurity for many people, especially during the summer. Some might even stop wearing shorts because of that. Thighs are definitely somewhere weight can show easily. There are countless thigh workouts but the truth is that the weight on...
We all know that being overweight can lead to a number of health issues from diabetes, digestion & bone issues, etc and this is the main reason people decide to lose weight. However, did you know that weight loss in itself can be dangerous for your health? ...
Everyone wants to live a longer and better life but today’s lifestyle and dynamic have made it hard to do so. Our 9-5 jobs, our fast foods, our stressful relationships, and our messy sleep schedules have us tired and with no energy. Although the human lifespan...
Have you ever wondered if smoothies are healthy? They are always marketed to us as these healthy drinks and meals, but how healthy are they. Well, this all depends on what you’re putting in them. Almost anything can be a smoothie, but not every smoothie is...
Who thought healthy and brownie could coexist in one sentence. Well, we now know that our bodies need sweets and desserts and everything in moderation is the best rule you can follow for a healthy mind and body. This brownie is low in carbs and high in protein...
Your heart racing and your body sweating are both signs of you burning calories. Not coincidentally, that’s how the body reacts during sex. This exact fact has lead people to believe that sex is actually a good workout and can help you lose weight. We can all agree...
The summer can be an awful time for your body. The heat and humidity can cause it to dehydrate and feel weak. Fruits are healthy and delicious. They are also a great source of vitamins and minerals and overall nutrients that our bodies need to function properly. ...
Weight loss is a journey that requires dedication and results in amazing transformations. The human body goes through growth and changes but one of the most dramatic and inspiring changes we have ever seen is that of Franny (@isfrannyfityet on Instagram). Franny...
From self-quarantine to an unsure situation, we have spent most of the half of this year worrying about getting infected, getting others infected, staying safe but mostly staying sane. The effect that COVID has had on mental health is undeniable. At the...