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The chest is usually the most neglected area in a workout, especially from women. The female anatomy does not really allow us to see the progress on our chest muscles but that does not mean they are not important. Chest exercises are really important because...
Are you having trouble going to sleep? Have you ever laid on your bed for longer than an hour, trying to sleep and failed? In a study conducted by the Consumer Report, 68% of Americans have trouble sleeping at least once a week and 27% have trouble sleeping most...
What is Conjugated Linoleic Acid CLA, short for Conjugated Linoleic Acid is a fatty acid found in meat and dairy that when combined with regular exercise, helps you boost exercise performance and see greater results. Cla is classified as a healthy fat but...
Building a butt is not easy although it is very desired by most. Although a rounder, firm, and toned butt look better, stronger glutes are really important to have health-wise as well. A stronger booty will help your posture, reduce the risk of dormant butt syndrome,...
What are resistance bands If you’re passionate about fitness you have probably heard about resistance bands. Resistance bands are strong elastic bands that are used mostly for strength training and physical therapy. These incredibly simple tools offer the perfect...
Proteins are one of the most essential nutrients of the body. This nutrient is used to build tissue, so essentially, proteins are the building blocks of the body. From a nutritional standpoint, proteins are really important because they are made of amino acids, which...
The concept of working out has changed so much in the past weeks as has everything else in our lives. Staying at home is essential for everyone’s safety but working out is important as well. Luckily, there are so many workouts we can do at home and we don’t need...
Posture is a big concern for most people nowadays. With most people working desk jobs it has become really common to experience back pain and bad posture. Lack of physical activity and the way we walk and stand up are other mayor factors on the way our body holds up,...
I was looking for at-home bodyweight workouts that don’t require any tools or weights and to my surprise, I couldn’t find many. I got on the Fitonomy app and just started browsing through the exercises and quick workouts and...
The glute area is a part of the body many people want to exercise. Most people want to exercise these muscles because they look great and although that is a valid point, these muscles have another role that is crucial in the health of the whole body. The muscles on...