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5 Ways to Fight Holiday Bloat

5 Ways to Fight Holiday Bloat

We’ve all been there. As it gets colder we have fewer things to do outside so we spend most of our time eating, be that at home or at a restaurant. Humans do tend to accumulate weight during the colder months and the weather does really affect our weight. But why does...

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4 Delicious & Healthy Christmas Recipes

4 Delicious & Healthy Christmas Recipes

The end of the year is an incredible time. We get to spend time with our families, celebrate our favorite holidays, and eat delicious food. But as the holidays roll around it becomes harder and harder to stick to a healthy diet and eating plan and most of us can’t...

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How to Stay Healthy During the Winter Season

How to Stay Healthy During the Winter Season

Wintertime is magical. With the snow falling, the holidays, and everything in between, oftentimes we forget to take care of ourselves and we’re too busy buying gifts, inviting people over, or in corona times, staying away from everything.  Seasonal depression is...

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Best Ways To Lose Thigh Fat Fast

Best Ways To Lose Thigh Fat Fast

Thighs are a point of insecurity for many people, especially during the summer. Some might even stop wearing shorts because of that.  Thighs are definitely somewhere weight can show easily. There are countless thigh workouts but the truth is that the weight on...

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3 Best Healthy Recipes For Thanksgiving Dinner

3 Best Healthy Recipes For Thanksgiving Dinner

SWEET POTATO MASH Ingredients: 2 large sweet potatoes, peeled and cubed2 tablespoons unsalted butter1/2 teaspoon kosher salt1 chili pepper, chopped1 teaspoon adobo sauce Instructions: Put the sweet potatoes in a steamer basket and put the steamer in a large pot of...

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8 Holiday Gifts For Fitness Lovers

8 Holiday Gifts For Fitness Lovers

Shopping for your loved ones is never easy and getting gifts for fitness lovers is no different. You wanna get them something meaningful but useful as well. Maybe they are picky, or maybe they haven’t asked for anything in particular. No matter how early you start...

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7 Super Smart Ways to Save Money on Black Friday

7 Super Smart Ways to Save Money on Black Friday

Black Friday is the biggest shopping time of the year and for good reason. Everyone leaves their biggest spending items for this time period because every store offers discounts and you can get some great deals on big household items. Black Friday can be overwhelming....

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7 Exercises To Get Rid Of Your Hip Dips

7 Exercises To Get Rid Of Your Hip Dips

What are hip dips You’ve probably heard the word hip dips countless times but what are they exactly? Hip dips are the inward curves you see on your hips when you look at your body straight forward. They start below your hips and above your thighs and most people want...

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