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7 Best Indoor Cardio Workouts for Weight Loss

7 Best Indoor Cardio Workouts for Weight Loss

The concept of working out has changed so much in the past weeks as has everything else in our lives. Staying at home is essential for everyone’s safety but working out is important as well. Luckily, there are so many workouts we can do at home and we don’t need...

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How can I correct my posture?

How can I correct my posture?

Posture is a big concern for most people nowadays. With most people working desk jobs it has become really common to experience back pain and bad posture. Lack of physical activity and the way we walk and stand up are other mayor factors on the way our body holds up,...

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8 Bodyweight Workouts To Do At Home

8 Bodyweight Workouts To Do At Home

I was looking for at-home bodyweight workouts that don’t require any tools or weights and to my surprise, I couldn’t find many. I got on the Fitonomy app and just started browsing through the exercises and quick workouts and...

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7 Home Workouts For a Bigger Butt

7 Home Workouts For a Bigger Butt

The glute area is a part of the body many people want to exercise. Most people want to exercise these muscles because they look great and although that is a valid point, these muscles have another role that is crucial in the health of the whole body. The muscles on...

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5 Household Items You Can Use As Exercise Equipment

5 Household Items You Can Use As Exercise Equipment

Staying at home in these uncertain times can be challenging for many people. The isolation itself has dictated the way we live, what we do during the day, and of course, the way we stay healthy. When staying at home, it can become quite easy for us to overeat and not...

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4 Easy Recipes to Boost Your Immunity

4 Easy Recipes to Boost Your Immunity

Dear friends, these couple of days have been hard for all of us. This new pandemic has reminded us how important our health and well being really are and how nothing comes before that. Our homes have become offices and coffee shops as most of us have quarantined...

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8 Exercises to Stay Active When Staying at Home

8 Exercises to Stay Active When Staying at Home

With the Corona Virus pandemic, most of us are trying to avoid crowded places and the Gym is one of them. The virus has had a huge impact on people, the economy, and the way we live and interact with each other. It comes to no surprise that most people aren’t...

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The History of Women in Fitness

The History of Women in Fitness

The struggle for equality has existed for as long as people have lived and this is in every sphere of life. Although progress has been made, women still face discrimination and prejudice in most spheres of life. Women still make less money than men, have fewer...

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3 Simple Ways to Get Smooth Skin

3 Simple Ways to Get Smooth Skin

The skin is the largest organ on the body and protects the rest of our body from everything outside. Because of that, the skin is exposed to many outside elements that harm it. Not only that but it is also vulnerable to age and the way we treat it.Smooth skin texture...

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4 Healthy Christmas Dessert Recipes

4 Healthy Christmas Dessert Recipes

I won’t lie to you, my favorite part about Christmas and the holiday season, in general, is the food. Food brings so much joy and happiness into my life and the food during the holidays is extra delicious. I enjoy making it. I enjoy eating it and what I love most is...

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