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Everything is easier to achieve when you have someone to push and motivate you, especially when you are training. We have heard it a million times, couples who workout together stay together, right?With Valentine’s Day so close why not spend the day working out with...
Super Bowl Sunday is the easiest day to fall off the healthy wagon. You’re surrounded with fried foods, cheesy and way-too-salty dishes that look so good, are easy to make, and everyone is satisfied with. But, like we’ve said many times, healthy starts from within and...
It’s January 1st, 2021. A New Year had started and with it, a list of resolutions creeps into our lives. It has become almost habitual for most of us to set a list of expectations & goals for ourselves for the new year. We have all longed for 2020 to be over but...
Somatic therapy exercises If you are even slightly interested in alternative wellness, you have probably heard about somatic exercises & experiences. The concept of somatics can be traced back to the 12th century however, the genesis as we know it is in the 19th...
We’ve all been there. As it gets colder we have fewer things to do outside so we spend most of our time eating, be that at home or at a restaurant. Humans do tend to accumulate weight during the colder months and the weather does really affect our weight. But why does...
The end of the year is an incredible time. We get to spend time with our families, celebrate our favorite holidays, and eat delicious food. But as the holidays roll around it becomes harder and harder to stick to a healthy diet and eating plan and most of us can’t...
Wintertime is magical. With the snow falling, the holidays, and everything in between, oftentimes we forget to take care of ourselves and we’re too busy buying gifts, inviting people over, or in corona times, staying away from everything. Seasonal depression is...
Thighs are a point of insecurity for many people, especially during the summer. Some might even stop wearing shorts because of that. Thighs are definitely somewhere weight can show easily. There are countless thigh workouts but the truth is that the weight on...
Home workouts are a great way to get in shape on a budget and stay safe. In the times of Corona, home workouts have become a necessity for everyone including gym rats and there’s no escaping them. If you’re looking to get fit in 2020, your only option might just be...
SWEET POTATO MASH Ingredients: 2 large sweet potatoes, peeled and cubed2 tablespoons unsalted butter1/2 teaspoon kosher salt1 chili pepper, chopped1 teaspoon adobo sauce Instructions: Put the sweet potatoes in a steamer basket and put the steamer in a large pot of...