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8 Best Chest Exercises For Building Muscle at Home

8 Best Chest Exercises For Building Muscle at Home

The chest is usually the most neglected area in a workout, especially from women. The female anatomy does not really allow us to see the progress on our chest muscles but that does not mean they are not important.  Chest exercises are really important because...

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What To Do When You Can’t Sleep

What To Do When You Can’t Sleep

Are you having trouble going to sleep? Have you ever laid on your bed for longer than an hour, trying to sleep and failed? In a study conducted by the Consumer Report, 68% of Americans have trouble sleeping at least once a week and 27% have trouble sleeping most...

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Can CLA help you lose weight?

Can CLA help you lose weight?

What is Conjugated Linoleic Acid  CLA, short for Conjugated Linoleic Acid is a fatty acid found in meat and dairy that when combined with regular exercise, helps you boost exercise performance and see greater results.  Cla is classified as a healthy fat but...

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Build a Big Booty With These 3 Exercises

Build a Big Booty With These 3 Exercises

Building a butt is not easy although it is very desired by most. Although a rounder, firm, and toned butt look better, stronger glutes are really important to have health-wise as well. A stronger booty will help your posture, reduce the risk of dormant butt syndrome,...

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Workouts You Can Do With Resistance Bands

Workouts You Can Do With Resistance Bands

What are resistance bands If you’re passionate about fitness you have probably heard about resistance bands. Resistance bands are strong elastic bands that are used mostly for strength training and physical therapy. These incredibly simple tools offer the perfect...

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7 Best Indoor Cardio Workouts for Weight Loss

7 Best Indoor Cardio Workouts for Weight Loss

The concept of working out has changed so much in the past weeks as has everything else in our lives. Staying at home is essential for everyone’s safety but working out is important as well. Luckily, there are so many workouts we can do at home and we don’t need...

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How can I correct my posture?

How can I correct my posture?

Posture is a big concern for most people nowadays. With most people working desk jobs it has become really common to experience back pain and bad posture. Lack of physical activity and the way we walk and stand up are other mayor factors on the way our body holds up,...

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The Ultimate Full Body Home Workout

The Ultimate Full Body Home Workout

Have you ever started to work out at home but couldn't keep up with it? Maybe it was because you were not motivated or just didn't have the time. One thing is for sure, it is really hard to work out at home without equipment and a proper guide, especially if you're a...

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7 Home Workouts For a Bigger Butt

7 Home Workouts For a Bigger Butt

The glute area is a part of the body many people want to exercise. Most people want to exercise these muscles because they look great and although that is a valid point, these muscles have another role that is crucial in the health of the whole body. The muscles on...

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