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The Best Stretches You Can Do On a Plane

The Best Stretches You Can Do On a Plane

  Long flights can be brutal. Unless you’re residing in business or first class, you’re crammed with everyone else in economy, which means little in the way of leg room. Suffering through hours of cramped quarters, virtually frozen in your seat,...

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How To Cook Brown Rice Perfectly

How To Cook Brown Rice Perfectly

1. Easy ways to cook brown rice Cooking a good batch of brown rice seems like a Herculean task to even the best chef. But when done right, it’s worth every sweat shed while making it. The nutty-flavoured brown rice...

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What Happens to Your Body After You Lose 50 Pounds

What Happens to Your Body After You Lose 50 Pounds

  Losing weight takes a tremendous amount of discipline—especially if you aim to lose 50 pounds or more. But dropping a significant number of pounds can bring on plenty of positive side effects, especially if you’re extremely overweight or obese. While...

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