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3 Moves Your Trainer Hasn't Told You About

Posted on January 12 2018



This trainer's secret three-move circuit will help get you fit anywhere, from the park to your living room. It's easy to follow and totally effective. You'll work your entire body so you can feel your best physically and mentally.


The Workout

OK, so what's this secret circuit exactly?, "The secret is in the simplicity. Simple exercises work really well at engaging the muscles properly and getting the heart rate up, which is key to any good workout. This secret circuit is made up of nothing but the best — planks, burpees, and push-ups. Depending on how much energy and pizzazz you've got for the day, you can do anywhere from three to five rounds total. You'll do each exercise for 30 seconds and try to go through all three exercises without taking a break in between. Do your best to keep moving as much as possible during the 30 seconds. If it feels really challenging or like you can handle more, take advantage of the progressions and regressions for each move."

Directions: Do each of the three exercises for 30 seconds before moving directly to the next exercise. Do three to five rounds.


  1. Plank
  2. Burpee
  3. Push-up


Author: Popsugar

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