Posted on March 13 2017
Nowadays more people suffer from weight problems especially overweight and obesity. Consuming unhealthy foods such as junk food and processed food also having an unhealthy lifestyle which lack of physical movements is the main culprit for gaining more and more weight. To lose weight, diet, and exercise will not give the optimum result to eliminate those weights. So by the help of nature, you can achieve better weight loss outcome. Herbs can help you shedding some pounds and get in shape. Since herbs are natural, it can be consumed at any time without harmful side effects. Here are several herbal remedies to lose weight.
Green Tea is an ancient beverage from China which is believed to help burn calories and lower cholesterol levels in the body. Moreover, green tea has antioxidant and thermogenic properties which can increase the burning process of body fat. EGCG in green tea reduces the absorption of fat which also help to reduce cholesterol levels. You can put a teaspoon of green tea into a cup of boiling water and brew it for about 2-5 minutes. Because your aim is for losing weight, adding sweetener is not necessary. You may drink 4-5 cups a day and you will feel that it helps you to feel full and you will not crave for binge foods.
Over the centuries, Chinese medicine use ginseng as traditional medicine to boost energy level and stamina. Ginseng is also effective for weight loss benefits since it can increase your metabolism and store less fat in your body cells. In addition, ginseng can give you more energy that helps you keep active. The root is the most beneficial part of ginseng for weight loss. You can find ginseng in the form of fresh ginseng and dried one. To use ginseng tea, you need dying ginseng root, water, and you may add with cinnamon and honey. Just boil the water and add ginseng into it and let it simmer for about an hour. Remove from heat and strain then add honey and cinnamon into your cup. You can drink two times a day, morning and after lunch time.
Ginger is known for its anti-inflammatory and gastric properties which help to assist digestive system. It also has a thermogenic effect that helps to boost your metabolic system thus burn fat and calories faster. Ginger has also known as an appetite suppressant root that helps to control your appetite. For your slimming formula, heat one cup of water and remove it from heat once it is boiling. Add a slice if ginger and leave it for 5 minutes. Add lemon juice and there your trimming ginger tea is ready. The best time to drink ginger tea is before breakfast.
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