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How Much Weight Is It Safe to Lose in a Month?

Posted on September 30 2019

Hi, I have a challenge for you. Please simply type into Google “weight loss” and see the results that come in. It’s insane how many weight loss methods and promises there are on the web currently. The huge interest in this topic might be from the rising number of health problems that come with obesity, the media’s obsession with being thin or even people’s insecurities alone. I think it’s a combination of all of them.

Weight loss has always been something people have dealt with but has become popular in these past few years. The problem with it becoming a trend is that people are searching for faster and more effective ways to lose weight. However, these methods are not always the healthiest. Losing weight at an unnatural rate can lead to dangerous health complications, physical and mental.

The human body is built in a way that it needs food & nutrition to function. Food is the fuel of the body and unhealthy eating habits can be very damaging. Weight loss can be subjective, but there’s something to be said when it comes to healthy weight loss.

 

The Body And The Mind

Weight affects our whole being, body, and mind. When we talk about weight loss, we’re also talking about a change in mentality. That is why it is dangerous to think about it as something you must accomplish as fast as you can.

 

How To Set A Healthy Weight Goal

We’d all like to lose 20 pounds in a week and be done with diet restrictions. But that is not only unrealistic, but it’s also unhealthy as well. Fast weight loss not only hurts your metabolism and they are also not sustainable. When you lose weight fast you do not allow your brain to create healthy habits and therefore, as soon as your diet is done, you’ll go back to the same unhealthy habits.

 

Losing Weight The Healthy Way

The healthiest mindset when it comes to weight loss is the goal of becoming healthier. When we decide to lose weight we must set the right priorities. Losing weight for the sake of an outfit or to look good for 3 months during the summer are not good enough reasons. Becoming more healthy should be your ultimate goal. That way, you will not fall victim to fast weight loss methods that are actually bad for you.

Logically, if we take fewer calories than we burn, we’re going to burn the stored fat. If you are following a strict plan, you can expect to lose around 8-10 pounds a month. That can be done through diet, exercise, or both of them at the same time. One pound of body fat is equivalent to 3500 calories. So if you want to lose that pound you have to cut back on the calories you take with your food and increase the intensity of your exercises. Weight loss supplements tend to help with that by giving you the energy to work out and helping you build muscle, which is known to help burn fat.


Cutting Back On The Calories

Mindful eating is the way to go if you want to lose weight in a healthy way. By cutting back on foods like bread, butter, sugar from your diet you will help yourself clean up your diet immediately. Having a set meal plan that is customized to help you lose weight is the perfect way to do it. The Fitonomy App creates customized meal plans that help you keep track of what you’re eating and what you’re burning.


Exercises For Weight Loss

The best way to lose weight is if with your diet change you also exercise. Exercising is the main tool for losing weight in e healthy way. The number of calories you burn will depend on your sex, weight, and how fast you exercise. The Fitonomy Fitness App will customize workouts that will help you lose weight in the healthiest way possible.


Weight Loss Supplements

If you’re looking for something that will give you a push in your weight loss journey, turn to supplements. Not only do they give you more energy so you can work out more, but they will also help you burn fat and be healthier in general. See the Fitonomy weight loss supplements.


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