Posted on April 12 2017
Smoothies are one of the healthiest breakfasts and a perfect choice if you're trying to slim down. Before you throw any and all ingredients into your blender, you want to make sure it follows the perfect weight-loss equation — so it is does not turn into a drinkable calorie bomb!
Here's a dairy-free recipe for a filling, protein- and fiber-packed smoothie that also tastes amazing. It uses the power of tofu for protein instead of protein powder, which is the typical protein source in dairy-free smoothies. It may sound odd to use tofu in a smoothie, but since this white food is virtually tasteless, it takes on the flavor of whatever other yummy ingredients it is blended with. It also yields a wonderfully creamy texture. Sip on this and you will feel full for hours.
This and more healthy recipes you can find on our app Fitonomy.
Recipe: Spinach Smoothie with Pear and Ginger
3 cups Spinach
2 tbsp Fresh lemon juice
2 tsp Ginger
Make all ingredients in a blender and blend until it reaches smooth consistency.
Serve it for keep all the freshness from the ingredients.
Notes* You can add Honey to taste.
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