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The Best Chest Exercises

Posted on February 27 2017

You want to have big and strong chest muscles, but you do not know what kind of exercises you should do? Well, you could search Fitonomy app for the best chest exercises and start doing those. If you do the best chest exercises for several weeks you will see some changes on your body, especially in your chest area. On the lists of the best chest exercises, you may find the cable press exercise, peck deck exercise, cable flyes, pushups, chest dips, dumbbell flyes, cable crossover exercise, bench press and many other types of best chest exercises.

Finding the Best Chest Exercises

Finding the best chest exercises is easy, but doing them can be difficult and maybe you would need some time to learn to do them correctly. For example, the cable presses exercise works the upper chest. All you have to do is to adjust two pulleys to shoulder height. Then you must be sure that you reach the midway point between them, and put one foot in front of the other. Then you could start pushing with your hands and press the handles forward, making sure to avoid locking your elbows at the end of the motion. When you do that you could bring them back to the starting position and repeat this exercise one more time.

Best Chest Exercises for the Upper Chest

Cable flyes is another type of exercise for the chest and it is very good for your upper chest muscles. Before you start you must make sure that you stand between two pulleys adjusted to shoulder height. After that, you must keep a slight bend in your elbows, bring your palms together in front of you and contract your chest muscle as you go. When you feel some pain you could go back to the starting position and repeat this exercise several times. The dumbbell press is another great exercise for chest muscles. For someone maybe it will be difficult, but if you repeat it several times you will learn it. First, you must lie down on a flat bench and take one dumbbell in each hand. Your hands must be by your shoulders with your palms facing your feet and you should use your chest muscles to press the weights up and down. This exercise can be done with a slight incline in the bench and it is very good for the upper chest.

Don’t Forget the Good Old Bench Press

One of the best chest exercises is the bench press that is done by many sportsmen and people who want to strengthen their arm and chest muscles, especially the lower chest muscle. So, if you want to try some of these chest exercises you could visit a gym or you may search our Fitonomy app.

 

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