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The Ultimate HIIT Workout For Weight Loss — No Equipment Needed

Posted on September 26 2018


Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!

This 20-minute HIIT workout involves 10 basic bodyweight moves, many of which are plyometric exercises. You'll alternate between 30 seconds of work and 30 seconds of rest. During those first 30 seconds, give it your all to really maximize the calorie-burning, belly fat-melting effects of HIIT.

Directions: Do each exercise below for 30 seconds, then take a 30-second rest after each move. The workout will take 10 minutes. Repeat for a total of two times, for a 20-minute workout. Want more? Repeat again for a 30-minute workout!

To see how to perform each exercise below, Download Fitonomy APP!

The Exercises:

  • Jump Squats
  • Frogger Jumps
  • High-Knee Skips
  • Cross Jacks
  • Push-Up and Rotate
  • Lateral Bunny Hops
  • Up-Down Plank
  • Reverse Lunge and Hop
  • V-Crunches
  • Plank Jacks


Author: Popsugar


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