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  • How to Lose Those Last 5 Pounds

    Dec 11 2018

      In the beginning of a weight-loss journey, pounds melt away like ice cream on a hot Summer's day. But as you get closer to your goal, ...

  • 8 Everyday Ways to Flatten Your Abs

    Dec 10 2018

      Hours of crunches aren't the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you'll ...

  • 10 Rules for Exercising When You're Sick

    Dec 07 2018

    Is it okay to exercise when you don’t feel well? A: While exercise can be helpful in strengthening the immune system to fight off illne...

  • 12 Warning Signs You Need To Change Your Diet

    Dec 06 2018

      Your diet has a much bigger influence on your body than you may think. Obviously, what you eat affects your waistline, but it also mak...

  • 8 Ways to Focus on Getting Fit

    Dec 05 2018

      You know you should exercise more, but that won't always get you going. Here's how to devise and stick to an exercise program. Forty p...