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  • Macro Timing

    Nov 29 2017

        Eat your way to weight loss by properly timing your macronutrient intake.   The body handles foods differently throughout the day, in...

  • 3 Ways to Know When to Go Heavier

    Nov 27 2017

      Going to the gym can sometimes seem as mystical as teleporting to Asgard (if you're a fan of the Marvel Universe, you'll know what we'...

  • Traveling Snacks and Meal Cheats

    Nov 24 2017

        Airport food and gas station fare can leave you tired and cranky. But it doesn't have to be that way! I get on an airplane at least f...

  • 5 Things You Learn About Yourself While Running

    Nov 22 2017

      I love doing a variety of fit activities, whether it's a HIIT class, ballet, weight training, barre, running, or what have you. Each a...

  • How Much You Need to Exercise for a Day of Sitting

    Nov 20 2017

        Sitting all day at work takes its toll on your body and your health—a sedentary lifestyle has been associated with higher mortality a...