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Recent Posts

  • Pack Healthy for the Beach

    Jun 29 2017

      Summer is finally here and it’s time to hit the beach. But summer doesn’t give us the right to eat poorly. It’s important to stay heal...

  • Last Minute Weight Loss Tips

    Jun 27 2017

      Only have a week or two before you don a bikini and want to look your best? We asked a few top celebrity trainers to spill all the las...

  • Best Outdoor Workouts for Summer

    Jun 23 2017

      Summer may be the season when you want to be in the best shape ever, but that doesn't mean you want to spend all of your warm-weather ...

  • Stay Healthy on Vacation

    Jun 21 2017

      Summer vacations can throw everything out of whack: your diet, your workout schedule, and even your mental state. With all the partyin...

  • Stay Healthy While Not Active

    Jun 19 2017

      I Set an Alarm For Bed It sounds freakishly regimented, I know. But think of it this way: most adults with full-time jobs are accustom...