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  • 5 Butt Toning Exercises for Women

    Mar 01 2017

    In a human body, the gluteus maximus is the largest muscle. If you are wondering what it is, or where exactly it is in your body, then c...

  • The Best Chest Exercises

    Feb 27 2017

    You want to have big and strong chest muscles, but you do not know what kind of exercises you should do? Well, you could search Fitonomy...

  • What Will Happen if You Start Doing Planks

    Feb 24 2017

    Planks are one form of bodyweight exercise that will never go out of fashion. They’re one of the most effective exercises you can do. Wh...

  • Tips to Keep Seniors Fit & Healthy

    Feb 23 2017

      Whether you are a kid, teenager, middle aged person or a senior, everyone needs to exercise to remain fit and healthy. Just as there ar...

  • Best Fruits to Eat After a Workout

    Feb 22 2017

    Many people are interested to find out some best fruits to eat after a workout. There are some recommended fruits that you have to consu...