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  • Intermittent Fasting - The Ultimate Weight Loss Hack

    Jul 19 2017

      Intermittent fasting is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Last month alone ther...

  • 9 Practical Ways To Lose Weight This Summer

    Jul 17 2017

      We’ve all heard the advice: if we want to lose weight, we need to eat less and move more. It seems simple enough, but it’s a largely u...

  • Boost Your Weight Loss During Summer

    Jul 14 2017

      They’re called the lazy days of summer — and, boy, do our weight loss goals agree.In fact, while you may think of summer as a time for...

  • Easier Workouts with Coffee

    Jul 12 2017

      The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine befo...

  • 8 Metabolism Secrets

    Jul 10 2017

    Your metabolism It's no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers al...

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