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  • Strengthen Your Willpower To Lose Weight

    May 17 2017

      It's no surprise that a lot of dieters blame a lack of self-control for their failure to reach their feel-great weight. However, if yo...

  • Why Workouts Aren't Working

    May 15 2017

    . You're Only Doing Cardio   While it's true that cardio is great for burning calories, if you only run, bike ride, or swim, there'...

  • Your Gym Problems Solved!

    May 12 2017

      It’s possible you will encounter a problem at some point if you visit the gym regularly. While most of them will probably be small (so...

  • 50 Tips To Lose Weight

    May 11 2017

      Mix up your routine to avoid weight-loss plateaus. Muscle mass burns more calories, so include three 20-minute strength-training sessi...

  • Is Peanut Butter Good For Weight Loss?

    May 10 2017

      I caught you with a spoonful of peanut butter in your mouth. It's cool. I've definitely been there, too, and have been known to eat pe...