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  • Tireless Run

    Mar 31 2017

      Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel...

  • Lose Fat Faster

    Mar 30 2017

      Getting rid of excess fat is usually difficult and takes a long time. We at Fitonomy found 7 simple tricks that will surely help you t...

  • Hit 10,000 Steps a Day, Even if You Work

    Mar 29 2017

      When I began my current public relations job, I quickly watched my steps decline . . . and decline . . . and decline. On days I didnt ...

  • Secret Tricks to Losing Weight

    Mar 28 2017

      Dieting is no easy task. You think the main goal is just to start eating healthy food, but the tricky thing is to adopt new dieting ha...

  • Eat These Without Gaining Weight

    Mar 27 2017

      Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fibre while bei...