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  • Skin Care and Working Out

    Apr 26 2017

      Getting your sweat on can have stacks of benefits for overall health, including benefits for skin. It can help speed up the release of...

  • How To: Create Your Own Home Gym

    Apr 24 2017

      You want to workout, but there’s an issue. Gyms are out of your budget or there isn’t one nearby, and the weather makes it hard to reg...

  • Fat For Weightloss

    Apr 21 2017

      The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fat...

  • Exercising & Desk Office Work

    Apr 19 2017

      The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your...

  • Benefits Of A Month Without Alcohol

    Apr 17 2017

      I f*cking love alcohol, but when I gave it up for a month, a lot of things changed. I guess you could call it a late New Year's resolu...

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