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  • Perfect Smoothie for Weight Loss

    Apr 12 2017

      Smoothies are one of the healthiest breakfasts and a perfect choice if you're trying to slim down. Before you throw any and all ingr...

  • 10 Things in Your Kitchen to Lose Weight

    Apr 11 2017

      The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a ques...

  • Running for Seniors

    Apr 07 2017

      Starting to run again after a long time layoff? After such a long hiatus, starting from scratch is probably something you're not looki...

  • What Active People Do Differently

    Apr 05 2017

      We all have those friends who seem to be in perpetual great shape. Of course, we love to keep ourselves active, but like anyone else, ...

  • Benefits of Proper Posture

    Apr 03 2017

      When you hear about posture, it is often in terms of working toward running form or the reducing back and hip pain. However, there is ...