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  • Lose Weight Forever!

    May 24 2017

        The ultimate list of research-backed weight loss tips that will keep the pounds off for good. The best weight loss tips of all time L...

  • Feeling Bloated?

    May 22 2017

      If you want to fight belly fat, burning calories and fat through cardio — especially interval training — is your best bet. Bloating, o...

  • Lack Of Sleep Makes You Unattractive

    May 19 2017

      You already know that a good night's sleep and weight loss have a strong correlation, but now studies officially show that there's a c...

  • Strengthen Your Willpower To Lose Weight

    May 17 2017

      It's no surprise that a lot of dieters blame a lack of self-control for their failure to reach their feel-great weight. However, if yo...

  • Why Workouts Aren't Working

    May 15 2017

    . You're Only Doing Cardio   While it's true that cardio is great for burning calories, if you only run, bike ride, or swim, there'...