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Lose Weight Forever!
Posted on May 24 2017
The ultimate list of research-backed weight loss tips that will keep the pounds off for good. The best weight loss tips of all time Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States...
Feeling Bloated?
Posted on May 22 2017
If you want to fight belly fat, burning calories and fat through cardio — especially interval training — is your best bet. Bloating, on the other hand, is its own beast, and you can't feel confident rocking your fitted shirts if your belly is superpuffy. Luckily, there are easy...
Lack Of Sleep Makes You Unattractive
Posted on May 19 2017
You already know that a good night's sleep and weight loss have a strong correlation, but now studies officially show that there's a connection between shuteye and perceived attractiveness. That's right: beauty sleep is real.In a scientific study published by Royal Society Open Science journal and funded by Karolinska...
Strengthen Your Willpower To Lose Weight
Posted on May 17 2017
It's no surprise that a lot of dieters blame a lack of self-control for their failure to reach their feel-great weight. However, if you believe that you've inherited the low willpower gene, don't give up. Willpower can be strengthened with proper training, just like lifting weights can pump up...
Why Workouts Aren't Working
Posted on May 15 2017
. You're Only Doing Cardio While it's true that cardio is great for burning calories, if you only run, bike ride, or swim, there's a missing link to maximizing your calorie burn: strength training. The more muscle you have, the higher your body's fat-burning potential, and weight training will...
Your Gym Problems Solved!
Posted on May 12 2017
It’s possible you will encounter a problem at some point if you visit the gym regularly. While most of them will probably be small (someone is NOT wiping down the equipment), others may pop up that threaten to derail your hard work. Here are some common challenges you might...
50 Tips To Lose Weight
Posted on May 11 2017
Mix up your routine to avoid weight-loss plateaus. Muscle mass burns more calories, so include three 20-minute strength-training sessions each week. Go for kettlebell workouts — the average person burns 400 calories in 20 minutes. Add sprinting intervals to your workout to target belly fat. Add an extra five...
Is Peanut Butter Good For Weight Loss?
Posted on May 10 2017
I caught you with a spoonful of peanut butter in your mouth. It's cool. I've definitely been there, too, and have been known to eat peanut butter straight out of the jar. If this sounds familiar, you'll want to read this before scooping out your next spoonful, especially if...
Losing Weight with Real Foods
Posted on May 08 2017
It’s no coincidence that the rapid rise in obesity happened around the same time highly processed foods became more available. Although highly processed foods are convenient, they are packed with calories, low in nutrients and increase your risk of many diseases. On the other hand, real foods are very...
Breast Cancer Prevention Tips
Posted on May 05 2017
1. Maintain a healthy weight. Being overweight or obese has been shown to be a risk factor in developing certain types of breast cancer. 2. Check up on your family history. How many people in your family have had breast cancer? If you don't know, now's the time to check....
Weight Loss Evening Routine
Posted on May 03 2017
While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. If slimming down and becoming healthier are two goals at the top of your priority list, here are four must dos to make...
The Best Exercise to Burn Fat
Posted on April 28 2017
The best way to prepare for beach season in no time is to choose one effective exercise and stick to it. We would like to tell you about the "reverse plank" exercise that’s not yet as popular as the regular plank but is easily as useful. How to...
Skin Care and Working Out
Posted on April 26 2017
Getting your sweat on can have stacks of benefits for overall health, including benefits for skin. It can help speed up the release of toxins from your skin, as well as delivering a dose of oxygenated blood to skin cells. But for some of us, all that sweating can...
How To: Create Your Own Home Gym
Posted on April 24 2017
You want to workout, but there’s an issue. Gyms are out of your budget or there isn’t one nearby, and the weather makes it hard to regularly exercise outside. Why not create your own workout space at home? Even if you don’t have a lot of room, there are ways...
Fat For Weightloss
Posted on April 21 2017
The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn't mean drowning your veggies in butter, it does mean focusing on two types of "good" fats: MUFAs, or monounsaturated fats, and...
Exercising & Desk Office Work
Posted on April 19 2017
The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part of offsetting the harmful effects of sitting, it was unclear how many...
Benefits Of A Month Without Alcohol
Posted on April 17 2017
I f*cking love alcohol, but when I gave it up for a month, a lot of things changed. I guess you could call it a late New Year's resolution, but really it was just a decision I made after a realization that treating myself to a large glass of...
Reasons Why You Are Not Losing Weight
Posted on April 14 2017
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. 1. Maybe You Are Losing Without Realizing it If you think you...
Perfect Smoothie for Weight Loss
Posted on April 12 2017
Smoothies are one of the healthiest breakfasts and a perfect choice if you're trying to slim down. Before you throw any and all ingredients into your blender, you want to make sure it follows the perfect weight-loss equation — so it is does not turn into a drinkable calorie...
10 Things in Your Kitchen to Lose Weight
Posted on April 11 2017
The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen. 1- Make fruits and veggies as accessible as a bag...
Running for Seniors
Posted on April 07 2017
Starting to run again after a long time layoff? After such a long hiatus, starting from scratch is probably something you're not looking forward to. However, there are some training tips specifically for older runners that can make the re-start so much easier. This is what we discovered: ...
What Active People Do Differently
Posted on April 05 2017
We all have those friends who seem to be in perpetual great shape. Of course, we love to keep ourselves active, but like anyone else, we can get jealous of those friends. It’s hard to stay in shape all the time and stay healthy through sheer determination alone. And...
Benefits of Proper Posture
Posted on April 03 2017
When you hear about posture, it is often in terms of working toward running form or the reducing back and hip pain. However, there is more to it than that. Posture Affects Your Mood A person with good upright posture tends to have a balanced emotional state and positive...
Tireless Run
Posted on March 31 2017
Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be able to run five miles right from the get-go...
Lose Fat Faster
Posted on March 30 2017
Getting rid of excess fat is usually difficult and takes a long time. We at Fitonomy found 7 simple tricks that will surely help you to reach your goal faster. Water Make sure you drink enough water. It helps your body flush away waste and stay at...
Hit 10,000 Steps a Day, Even if You Work
Posted on March 29 2017
When I began my current public relations job, I quickly watched my steps decline . . . and decline . . . and decline. On days I didnt run, I was only hitting 2,000 steps at best. Sure, it was just a generic number, but studies have shown that...
Secret Tricks to Losing Weight
Posted on March 28 2017
Dieting is no easy task. You think the main goal is just to start eating healthy food, but the tricky thing is to adopt new dieting habits. To make the process of losing those extra pounds easier for you, we at Fitonomy decided to share these 6 tricks that...
Eat These Without Gaining Weight
Posted on March 27 2017
Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fibre while being low calorie, satiating you without the risk of gaining weight.We compiled a list of such products. However, you should always make sure that your diet is...
Burn More Calories in Your Workout
Posted on March 24 2017
One of the most disappointing feelings is going to a class or the gym and feeling like you didn't get your best workout. Why bother, right? So how do you make the most of your exercise time — and make sure you're burning as many calories as possible?Coffee, leg...
8 Tips To Lose Weight Faster
Posted on March 23 2017
Losing weight faster is no joke, much effort is required and that to religious and sincere efforts are needed to lose weight sooner than you want. We have some tips for you that will help you lose weight faster and easily. Read on for some amazing tried and tested...
Latin American Superfoods You Should Be Eating
Posted on March 22 2017
Part of the challenge of adopting or sticking to a healthy diet is keeping the foods you eat new and exciting — it doesn't just all have to be green smoothies. We promise it can be more interesting!If you want a break from traditional "superfoods" like quinoa, kale, and...
The Healthiest Bread You Can Eat
Posted on March 21 2017
Awareness of the harmful effects of wheat has increased quite a bit in the past few years. Given that wheat is a large part of most people’s diets, many are looking for healthy alternatives. Several people have asked me about Ezekiel bread, which is different from most other types...
Be Healthy - Cut Out These Things
Posted on March 20 2017
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn't always mean junk food or sweets — we've got some habits that might be holding you back from your healthy goals that you should...
Healthier Pre-Bed Routine
Posted on March 17 2017
The one part of "becoming an adult" that has really been working out for me is having little routines. The routines themselves are malleable, but the structure itself has helped me get organized and set me up for success. Even if I totally mess my life up and end...
7 Tips for a Better Workout
Posted on March 16 2017
Many people want to achieve a better body and mental condition by working out. Nowadays there are a lot of gyms and boot camp class available to help you get better with your exercise. Most of the people feel that they do not get the best result even when...
Stress How It Affects Your Program
Posted on March 14 2017
Sometimes you need to read a little theory to get the answers you want… Why should I cut back my training volume in a calorie deficit? By how much? Are 3 sets better than 5, or 5 better than three? How does training experience affect optimal training volume? How...
Herbal Remedies for Weight Loss
Posted on March 13 2017
Nowadays more people suffer from weight problems especially overweight and obesity. Consuming unhealthy foods such as junk food and processed food also having an unhealthy lifestyle which lack of physical movements is the main culprit for gaining more and more weight. To lose weight, diet, and exercise will not...
5 Mistakes That Slow Down Your Metabolism
Posted on March 10 2017
Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there are several common lifestyle mistakes that may be slowing down your metabolism. Doing these on a regular basis could make it hard to lose weight and make you more prone to weight gain in...
5 Easy Steps to Your Summer Body
Posted on March 09 2017
Because of the weather, we may be tricked into believing that summer is still long ways off. In reality, as I type this... we are only 90 days from summer! Can you believe it?! Trips to the beach, family vacations, days at the pool, hiking with friends, trips to...
Best Weight Loss Approach
Posted on March 08 2017
Exactly like anything else you want to do, beginning weight reduction journey armed with understanding it signifies you are more inclined to become successful. It can be hard to know what has to be completed while there is so much of it originating from different places. That’s why sticking...
6 Easy Push Up Variations
Posted on March 07 2017
Push-ups are great to build your upper body and to increase your core strength. However, they can get boring if you do not know the different variations of this exercise. The following push-up methods will maintain your workout fun and at the same time get your muscles growing. Here are the...
Getting Over the Hump
Posted on March 06 2017
I love working out. Sometimes it’s the highlight of my day. Other times, it’s the last thing I want to do. But strangely enough, I go on these days anyways. And almost every time something even stranger happens – after about fifteen minutes in the gym, all I want...
Evidence Based Benefits of Eating Fish
Posted on March 03 2017
Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 7 health benefits of eating fish that...
Top 5 Weight Loss Foods
Posted on March 02 2017
Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks. One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and...
5 Butt Toning Exercises for Women
Posted on March 01 2017
In a human body, the gluteus maximus is the largest muscle. If you are wondering what it is, or where exactly it is in your body, then chances are that you sitting on it right now. Yes, your butt is the largest muscle group in your body. Yet, apart from...
The Best Chest Exercises
Posted on February 27 2017
You want to have big and strong chest muscles, but you do not know what kind of exercises you should do? Well, you could search Fitonomy app for the best chest exercises and start doing those. If you do the best chest exercises for several weeks you will see some...
What Will Happen if You Start Doing Planks
Posted on February 24 2017
Planks are one form of bodyweight exercise that will never go out of fashion. They’re one of the most effective exercises you can do. Why? Because they require a small time investment on your part and offer the chance to achieve substantial results in a relatively short span of time....
Tips to Keep Seniors Fit & Healthy
Posted on February 23 2017
Whether you are a kid, teenager, middle aged person or a senior, everyone needs to exercise to remain fit and healthy. Just as there are a variety of exercises for various age groups, in the same way there are exercises to keep fit and healthy for senior citizens as...
Best Fruits to Eat After a Workout
Posted on February 22 2017
Many people are interested to find out some best fruits to eat after a workout. There are some recommended fruits that you have to consume after you do some workout sessions. These fruits are chosen because they have many benefits for your body, especially after your workout activities. They are...
5 Exercises for Rock Hard Abs
Posted on February 21 2017
A lot of people resolve to cut down body fat or reduce weight but the dream of the perfect movie star body remains elusive. The main reason as we all know is the lack of focus and dedication to achieve our goal. Getting into shape or for that matter developing...