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Does sex really help you burn calories?

Does sex really help you burn calories?

Your heart starts racing and your body sweating are both signs of you burning calories. Not coincidentally, that’s how the body reacts during sex. This exact fact has lead people to believe that sex is actually a good workout and can help you lose weight. We can all...

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5 Best Fruits To Include In Your Diet This Summer

5 Best Fruits To Include In Your Diet This Summer

The summer can be an awful time for your body. The heat and humidity can cause it to dehydrate and feel weak. Fruits are healthy and delicious. They are also a great source of vitamins and minerals and overall nutrients that our bodies need to function properly. ...

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8 Best Chest Exercises For Building Muscle at Home

8 Best Chest Exercises For Building Muscle at Home

The chest is usually the most neglected area in a workout, especially from women. The female anatomy does not really allow us to see the progress on our chest muscles but that does not mean they are not important.  Chest exercises are really important because...

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What To Do When You Can’t Sleep

What To Do When You Can’t Sleep

Are you having trouble going to sleep? Have you ever laid on your bed for longer than an hour, trying to sleep and failed? In a study conducted by the Consumer Report, 68% of Americans have trouble sleeping at least once a week and 27% have trouble sleeping most...

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Can CLA help you lose weight?

Can CLA help you lose weight?

What is Conjugated Linoleic Acid  CLA, short for Conjugated Linoleic Acid is a fatty acid found in meat and dairy that when combined with regular exercise, helps you boost exercise performance and see greater results.  Cla is classified as a healthy fat but...

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7 Home Workouts For a Bigger Butt

7 Home Workouts For a Bigger Butt

The glute area is a part of the body many people want to exercise. Most people want to exercise these muscles because they look great and although that is a valid point, these muscles have another role that is crucial in the health of the whole body. The muscles on...

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5 Household Items You Can Use As Exercise Equipment

5 Household Items You Can Use As Exercise Equipment

Staying at home in these uncertain times can be challenging for many people. The isolation itself has dictated the way we live, what we do during the day, and of course, the way we stay healthy. When staying at home, it can become quite easy for us to overeat and not...

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8 Exercises to Stay Active When Staying at Home

8 Exercises to Stay Active When Staying at Home

With the Corona Virus pandemic, most of us are trying to avoid crowded places and the Gym is one of them. The virus has had a huge impact on people, the economy, and the way we live and interact with each other. It comes to no surprise that most people aren’t...

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