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Want a Bubble Butt? Add these 5 Exercises.

Want a Bubble Butt? Add these 5 Exercises.

The glutes, that one part of the body that everyone works so hard to get it to look good. Most of us spend the majority of our time at the gym trying to get a perfect bubble butt that everyone will envy. Besides having a lifted backside that looks good and it is very...

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Benefits of Daily Stretching Routine

Benefits of Daily Stretching Routine

The majority of us go to the gym after work or before, it depends on the person and the daily schedule.Sometimes during your work-out routines, you might have noticed that some part of your muscles is tight leaving you with a discomforting feeling. Have you thought...

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5 Best Exercises For Lower Back Pain

5 Best Exercises For Lower Back Pain

We have all experienced back pain especially lower back pain at some point in our lives. This is the most common reason people miss a day at work. It is also the main reason people visit a doctor.  There is a long list of what can cause lower back pain but causes...

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6 Couple Workout Ideas for Valentine’s Day

6 Couple Workout Ideas for Valentine’s Day

Everything is easier to achieve when you have someone to push and motivate you, especially when you are training. We have heard it a million times, couples who workout together stay together, right?With Valentine’s Day so close why not spend the day working out with...

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Best Ways To Lose Thigh Fat Fast

Best Ways To Lose Thigh Fat Fast

Thighs are a point of insecurity for many people, especially during the summer. Some might even stop wearing shorts because of that.  Thighs are definitely somewhere weight can show easily. There are countless thigh workouts but the truth is that the weight on...

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Does sex really help you burn calories?

Does sex really help you burn calories?

Your heart racing and your body sweating are both signs of you burning calories. Not coincidentally, that’s how the body reacts during sex. This exact fact has lead people to believe that sex is actually a good workout and can help you lose weight. We can all agree...

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