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Benefits of Daily Stretching Routine

Benefits of Daily Stretching Routine

The majority of us go to the gym after work or before, it depends on the person and the daily schedule.Sometimes during your work-out routines, you might have noticed that some part of your muscles is tight leaving you with a discomforting feeling. Have you thought...

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5 Best Exercises For Lower Back Pain

5 Best Exercises For Lower Back Pain

We have all experienced back pain especially lower back pain at some point in our lives. This is the most common reason people miss a day at work. It is also the main reason people visit a doctor.  There is a long list of what can cause lower back pain but causes...

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6 Couple Workout Ideas for Valentine’s Day

6 Couple Workout Ideas for Valentine’s Day

Everything is easier to achieve when you have someone to push and motivate you, especially when you are training. We have heard it a million times, couples who workout together stay together, right?With Valentine’s Day so close why not spend the day working out with...

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Best Ways To Lose Thigh Fat Fast

Best Ways To Lose Thigh Fat Fast

Thighs are a point of insecurity for many people, especially during the summer. Some might even stop wearing shorts because of that.  Thighs are definitely somewhere weight can show easily. There are countless thigh workouts but the truth is that the weight on...

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Does sex really help you burn calories?

Does sex really help you burn calories?

Your heart racing and your body sweating are both signs of you burning calories. Not coincidentally, that’s how the body reacts during sex. This exact fact has lead people to believe that sex is actually a good workout and can help you lose weight. We can all agree...

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8 Best Chest Exercises For Building Muscle at Home

8 Best Chest Exercises For Building Muscle at Home

The chest is usually the most neglected area in a workout, especially from women. The female anatomy does not really allow us to see the progress on our chest muscles but that does not mean they are not important.  Chest exercises are really important because...

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Can CLA help you lose weight?

Can CLA help you lose weight?

What is Conjugated Linoleic Acid  CLA, short for Conjugated Linoleic Acid is a fatty acid found in meat and dairy that when combined with regular exercise, helps you boost exercise performance and see greater results.  Cla is classified as a healthy fat but...

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