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Workouts You Can Do With Resistance Bands

Workouts You Can Do With Resistance Bands

What are resistance bands If you’re passionate about fitness you have probably heard about resistance bands. Resistance bands are strong elastic bands that are used mostly for strength training and physical therapy. These incredibly simple tools offer the perfect...

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7 Best Indoor Cardio Workouts for Weight Loss

7 Best Indoor Cardio Workouts for Weight Loss

The concept of working out has changed so much in the past weeks as has everything else in our lives. Staying at home is essential for everyone’s safety but working out is important as well. Luckily, there are so many workouts we can do at home and we don’t need...

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How can I correct my posture?

How can I correct my posture?

Posture is a big concern for most people nowadays. With most people working desk jobs it has become really common to experience back pain and bad posture. Lack of physical activity and the way we walk and stand up are other mayor factors on the way our body holds up,...

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The Ultimate Full Body Home Workout

The Ultimate Full Body Home Workout

Have you ever started to work out at home but couldn't keep up with it? Maybe it was because you were not motivated or just didn't have the time. One thing is for sure, it is really hard to work out at home without equipment and a proper guide, especially if you're a...

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7 Home Workouts For a Bigger Butt

7 Home Workouts For a Bigger Butt

The glute area is a part of the body many people want to exercise. Most people want to exercise these muscles because they look great and although that is a valid point, these muscles have another role that is crucial in the health of the whole body. The muscles on...

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5 Household Items You Can Use As Exercise Equipment

5 Household Items You Can Use As Exercise Equipment

Staying at home in these uncertain times can be challenging for many people. The isolation itself has dictated the way we live, what we do during the day, and of course, the way we stay healthy. When staying at home, it can become quite easy for us to overeat and not...

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8 Exercises to Stay Active When Staying at Home

8 Exercises to Stay Active When Staying at Home

With the Corona Virus pandemic, most of us are trying to avoid crowded places and the Gym is one of them. The virus has had a huge impact on people, the economy, and the way we live and interact with each other. It comes to no surprise that most people aren’t...

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The Ultimate 10 Minute Workout For a Flat Stomach

The Ultimate 10 Minute Workout For a Flat Stomach

If you asked a group of women which area of the body they want to lose weight the most and what area is the hardest to, chances are they’d all answer “Belly”. The stomach area in general, but especially the lower belly area are some of the hardest parts to lose weight...

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5 Tips On How to Make Your Abs Pop

5 Tips On How to Make Your Abs Pop

Everyone loves abs. Not sure why that is but the core of the body is everyone’s favorite part to tone and exercise. One thing I can say is that they look good & they feel good.Although they are the most popular body part, abs are not that easy to achieve. Women...

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5 Simple Stretches that Relieve Lower Back Pain

5 Simple Stretches that Relieve Lower Back Pain

With modern-day jobs gluing us to our chairs, there is no wonder that most of us have back problems. The lack of movement, especially of the core of the body results in our muscles being passive and ultimately, lower back pain. The lack of physical activity can lead...

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