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The Best and Healthiest Low-Carb, High-Protein Brownie

The Best and Healthiest Low-Carb, High-Protein Brownie

Who thought healthy and brownie could coexist in one sentence. Well, we now know that our bodies need sweets and desserts and everything in moderation is the best rule you can follow for a healthy mind and body.  This brownie is low in carbs and high in protein...

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5 Best Fruits To Include In Your Diet This Summer

5 Best Fruits To Include In Your Diet This Summer

The summer can be an awful time for your body. The heat and humidity can cause it to dehydrate and feel weak. Fruits are healthy and delicious. They are also a great source of vitamins and minerals and overall nutrients that our bodies need to function properly. ...

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4 Easy Recipes to Boost Your Immunity

4 Easy Recipes to Boost Your Immunity

Dear friends, these couple of days have been hard for all of us. This new pandemic has reminded us how important our health and well being really are and how nothing comes before that. Our homes have become offices and coffee shops as most of us have quarantined...

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4 Healthy Christmas Dessert Recipes

4 Healthy Christmas Dessert Recipes

I won’t lie to you, my favorite part about Christmas and the holiday season, in general, is the food. Food brings so much joy and happiness into my life and the food during the holidays is extra delicious. I enjoy making it. I enjoy eating it and what I love most is...

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Keto Diet: What it is and its Benefits!

Keto Diet: What it is and its Benefits!

The keto diet has become a trend this past couple of years and a lot more people are embracing it every day. There is a lot of info on the web about what it is and what it does but there’s still confusion about the real effects of Keto and how to integrate it into...

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Do I need to take vitamins?

Do I need to take vitamins?

At some point in their life, most people have entertained the idea of taking vitamin supplements or have wondered if they need them. You have probably considered this yourself amongst many questions. Well, today I’m going to answer all your Vitamin related questions...

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What should I eat after a workout?

What should I eat after a workout?

Food goes hand in hand with exercise when it comes to living a healthy lifestyle. People often neglect what they’re putting into their bodies pre or post-workout because they think that being active is all it takes to be healthy. But that could not be further from the...

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Why You Should Take Supplements When You Workout

Why You Should Take Supplements When You Workout

Fitness lovers and people who exercise regularly know how important supplements are to achieve your goals. There are a lot of opinions on if you should take supplements and if you can get all the nutrition you need from the food you eat. However, the word itself tells...

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