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What is Food Craving and How to Stop

What is Food Craving and How to Stop

Do you suddenly get the feeling that you need to eat something sweet or salty with no explanation whatsoever? Food craving is the number one issue that people break the diet and healthy eating. Craving food might come from boredom, like when you are staying in with...

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Intermittent Fasting Methods

Intermittent Fasting Methods

Intermittent fasting is a very popular method for trying to keep our body weight in control. Besides that, fasting has many other health benefits. The benefits of this method are: helps metabolic health, weight loss, and lengthen the lifespan. There are many...

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Many Benefits of ACV Gummies

Many Benefits of ACV Gummies

Apple Cider Vinegar, the one product we use for almost everything, starting from cooking to rinsing to drinking to skin treatments. ACV is made from a natural process of combining crushed apples with water and letting them sit...

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7 Healthy Foods That Help You Sleep Better

7 Healthy Foods That Help You Sleep Better

Do you often find yourself tossing and turning on your bed unable to fall asleep? Well, we can relate. Having a good night’s sleep is directly linked with our mental and physical health, and sleep is the main thing that keeps us rested and gives us energy.The majority...

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4 Healthy Super Bowl Sunday Snacks

4 Healthy Super Bowl Sunday Snacks

Super Bowl Sunday is the easiest day to fall off the healthy wagon. You’re surrounded with fried foods, cheesy and way-too-salty dishes that look so good, are easy to make, and everyone is satisfied with. But, like we’ve said many times, healthy starts from within and...

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3 Best Healthy Recipes For Thanksgiving Dinner

3 Best Healthy Recipes For Thanksgiving Dinner

SWEET POTATO MASH Ingredients: 2 large sweet potatoes, peeled and cubed2 tablespoons unsalted butter1/2 teaspoon kosher salt1 chili pepper, chopped1 teaspoon adobo sauce Instructions: Put the sweet potatoes in a steamer basket and put the steamer in a large pot of...

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5 Healthy Smoothie Recipes for Summer

5 Healthy Smoothie Recipes for Summer

Have you ever wondered if smoothies are healthy? They are always marketed to us as these healthy drinks and meals, but how healthy are they. Well, this all depends on what you’re putting in them. Almost anything can be a smoothie, but not every smoothie is...

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The Best and Healthiest Low-Carb, High-Protein Brownie

The Best and Healthiest Low-Carb, High-Protein Brownie

Who thought healthy and brownie could coexist in one sentence. Well, we now know that our bodies need sweets and desserts and everything in moderation is the best rule you can follow for a healthy mind and body.  This brownie is low in carbs and high in protein...

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5 Best Fruits To Include In Your Diet This Summer

5 Best Fruits To Include In Your Diet This Summer

The summer can be an awful time for your body. The heat and humidity can cause it to dehydrate and feel weak. Fruits are healthy and delicious. They are also a great source of vitamins and minerals and overall nutrients that our bodies need to function properly. ...

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