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We all know, weight loss stories are not an overnight success. During the journey, many of us can’t ignore the cravings and go back to our usual routine. The fact that belly fat is more “stubborn” and harder to get rid of, makes it even more difficult to stick to the...
The majority of us go to the gym after work or before, it depends on the person and the daily schedule.Sometimes during your work-out routines, you might have noticed that some part of your muscles is tight leaving you with a discomforting feeling. Have you thought...
Do you often find yourself tossing and turning on your bed unable to fall asleep? Well, we can relate. Having a good night’s sleep is directly linked with our mental and physical health, and sleep is the main thing that keeps us rested and gives us energy.The majority...
We have all experienced back pain especially lower back pain at some point in our lives. This is the most common reason people miss a day at work. It is also the main reason people visit a doctor. There is a long list of what can cause lower back pain but causes...
Everything is easier to achieve when you have someone to push and motivate you, especially when you are training. We have heard it a million times, couples who workout together stay together, right?With Valentine’s Day so close why not spend the day working out with...
It’s January 1st, 2021. A New Year had started and with it, a list of resolutions creeps into our lives. It has become almost habitual for most of us to set a list of expectations & goals for ourselves for the new year. We have all longed for 2020 to be over but...
Somatic therapy exercises If you are even slightly interested in alternative wellness, you have probably heard about somatic exercises & experiences. The concept of somatics can be traced back to the 12th century however, the genesis as we know it is in the 19th...
We’ve all been there. As it gets colder we have fewer things to do outside so we spend most of our time eating, be that at home or at a restaurant. Humans do tend to accumulate weight during the colder months and the weather does really affect our weight. But why does...
Thighs are a point of insecurity for many people, especially during the summer. Some might even stop wearing shorts because of that. Thighs are definitely somewhere weight can show easily. There are countless thigh workouts but the truth is that the weight on...
Home workouts are a great way to get in shape on a budget and stay safe. In the times of Corona, home workouts have become a necessity for everyone including gym rats and there’s no escaping them. If you’re looking to get fit in 2020, your only option might just be...