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3-Step Somatic Exercise for Better Orgasms

3-Step Somatic Exercise for Better Orgasms

Somatic therapy exercises If you are even slightly interested in alternative wellness, you have probably heard about somatic exercises & experiences. The concept of somatics can be traced back to the 12th century however, the genesis as we know it is in the 19th...

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5 Ways to Fight Holiday Bloat

5 Ways to Fight Holiday Bloat

We’ve all been there. As it gets colder we have fewer things to do outside so we spend most of our time eating, be that at home or at a restaurant. Humans do tend to accumulate weight during the colder months and the weather does really affect our weight. But why does...

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Best Ways To Lose Thigh Fat Fast

Best Ways To Lose Thigh Fat Fast

Thighs are a point of insecurity for many people, especially during the summer. Some might even stop wearing shorts because of that.  Thighs are definitely somewhere weight can show easily. There are countless thigh workouts but the truth is that the weight on...

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8 Holiday Gifts For Fitness Lovers

8 Holiday Gifts For Fitness Lovers

Shopping for your loved ones is never easy and getting gifts for fitness lovers is no different. You wanna get them something meaningful but useful as well. Maybe they are picky, or maybe they haven’t asked for anything in particular. No matter how early you start...

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7 Super Smart Ways to Save Money on Black Friday

7 Super Smart Ways to Save Money on Black Friday

Black Friday is the biggest shopping time of the year and for good reason. Everyone leaves their biggest spending items for this time period because every store offers discounts and you can get some great deals on big household items. Black Friday can be overwhelming....

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Can you lose weight too quickly?

Can you lose weight too quickly?

We all know that being overweight can lead to a number of health issues from diabetes, digestion & bone issues, etc and this is the main reason people decide to lose weight. However, did you know that weight loss in itself can be dangerous for your health? ...

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5 Science-Backed Healthy Habits For a Longer Life

5 Science-Backed Healthy Habits For a Longer Life

Everyone wants to live a longer and better life but today’s lifestyle and dynamic have made it hard to do so. Our 9-5 jobs, our fast foods, our stressful relationships,  and our messy sleep schedules have us tired and with no energy. Although the human lifespan...

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