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What is Food Craving and How to Stop

What is Food Craving and How to Stop

Do you suddenly get the feeling that you need to eat something sweet or salty with no explanation whatsoever? Food craving is the number one issue that people break the diet and healthy eating. Craving food might come from boredom, like when you are staying in with...

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Benefits of Fitonomy Fat Burner

Benefits of Fitonomy Fat Burner

We all know, weight loss stories are not an overnight success. During the journey, many of us can’t ignore the cravings and go back to our usual routine. The fact that belly fat is more “stubborn” and harder to get rid of, makes it even more difficult to stick to the...

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Benefits of Daily Stretching Routine

Benefits of Daily Stretching Routine

The majority of us go to the gym after work or before, it depends on the person and the daily schedule.Sometimes during your work-out routines, you might have noticed that some part of your muscles is tight leaving you with a discomforting feeling. Have you thought...

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7 Healthy Foods That Help You Sleep Better

7 Healthy Foods That Help You Sleep Better

Do you often find yourself tossing and turning on your bed unable to fall asleep? Well, we can relate. Having a good night’s sleep is directly linked with our mental and physical health, and sleep is the main thing that keeps us rested and gives us energy.The majority...

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5 Best Exercises For Lower Back Pain

5 Best Exercises For Lower Back Pain

We have all experienced back pain especially lower back pain at some point in our lives. This is the most common reason people miss a day at work. It is also the main reason people visit a doctor.  There is a long list of what can cause lower back pain but causes...

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6 Couple Workout Ideas for Valentine’s Day

6 Couple Workout Ideas for Valentine’s Day

Everything is easier to achieve when you have someone to push and motivate you, especially when you are training. We have heard it a million times, couples who workout together stay together, right?With Valentine’s Day so close why not spend the day working out with...

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3-Step Somatic Exercise for Better Orgasms

3-Step Somatic Exercise for Better Orgasms

Somatic therapy exercises If you are even slightly interested in alternative wellness, you have probably heard about somatic exercises & experiences. The concept of somatics can be traced back to the 12th century however, the genesis as we know it is in the 19th...

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