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Best Ways To Lose Thigh Fat Fast

Best Ways To Lose Thigh Fat Fast

Thighs are a point of insecurity for many people, especially during the summer. Some might even stop wearing shorts because of that.  Thighs are definitely somewhere weight can show easily. There are countless thigh workouts but the truth is that the weight on...

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Can you lose weight too quickly?

Can you lose weight too quickly?

We all know that being overweight can lead to a number of health issues from diabetes, digestion & bone issues, etc and this is the main reason people decide to lose weight. However, did you know that weight loss in itself can be dangerous for your health? ...

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5 Science-Backed Healthy Habits For a Longer Life

5 Science-Backed Healthy Habits For a Longer Life

Everyone wants to live a longer and better life but today’s lifestyle and dynamic have made it hard to do so. Our 9-5 jobs, our fast foods, our stressful relationships,  and our messy sleep schedules have us tired and with no energy. Although the human lifespan...

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Does sex really help you burn calories?

Does sex really help you burn calories?

Your heart racing and your body sweating are both signs of you burning calories. Not coincidentally, that’s how the body reacts during sex. This exact fact has lead people to believe that sex is actually a good workout and can help you lose weight. We can all agree...

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What To Do When You Can’t Sleep

What To Do When You Can’t Sleep

Are you having trouble going to sleep? Have you ever laid on your bed for longer than an hour, trying to sleep and failed? In a study conducted by the Consumer Report, 68% of Americans have trouble sleeping at least once a week and 27% have trouble sleeping most...

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Can CLA help you lose weight?

Can CLA help you lose weight?

What is Conjugated Linoleic Acid  CLA, short for Conjugated Linoleic Acid is a fatty acid found in meat and dairy that when combined with regular exercise, helps you boost exercise performance and see greater results.  Cla is classified as a healthy fat but...

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How can I correct my posture?

How can I correct my posture?

Posture is a big concern for most people nowadays. With most people working desk jobs it has become really common to experience back pain and bad posture. Lack of physical activity and the way we walk and stand up are other mayor factors on the way our body holds up,...

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The History of Women in Fitness

The History of Women in Fitness

The struggle for equality has existed for as long as people have lived and this is in every sphere of life. Although progress has been made, women still face discrimination and prejudice in most spheres of life. Women still make less money than men, have fewer...

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