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Does sex really help you burn calories?

Does sex really help you burn calories?

Your heart starts racing and your body sweating are both signs of you burning calories. Not coincidentally, that’s how the body reacts during sex. This exact fact has lead people to believe that sex is actually a good workout and can help you lose weight. We can all...

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What To Do When You Can’t Sleep

What To Do When You Can’t Sleep

Are you having trouble going to sleep? Have you ever laid on your bed for longer than an hour, trying to sleep and failed? In a study conducted by the Consumer Report, 68% of Americans have trouble sleeping at least once a week and 27% have trouble sleeping most...

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Can CLA help you lose weight?

Can CLA help you lose weight?

What is Conjugated Linoleic Acid  CLA, short for Conjugated Linoleic Acid is a fatty acid found in meat and dairy that when combined with regular exercise, helps you boost exercise performance and see greater results.  Cla is classified as a healthy fat but...

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How can I correct my posture?

How can I correct my posture?

Posture is a big concern for most people nowadays. With most people working desk jobs it has become really common to experience back pain and bad posture. Lack of physical activity and the way we walk and stand up are other mayor factors on the way our body holds up,...

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The History of Women in Fitness

The History of Women in Fitness

The struggle for equality has existed for as long as people have lived and this is in every sphere of life. Although progress has been made, women still face discrimination and prejudice in most spheres of life. Women still make less money than men, have fewer...

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8 Holiday Gift Ideas For Fitness Lovers

8 Holiday Gift Ideas For Fitness Lovers

Shopping for your loved ones is not the easiest thing. You wanna get them something meaningful but useful as well. Maybe they are picky, or maybe they haven’t asked for anything in particular. No matter how early you start planning, holiday gift shopping is always...

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Do I need to take vitamins?

Do I need to take vitamins?

At some point in their life, most people have entertained the idea of taking vitamin supplements or have wondered if they need them. You have probably considered this yourself amongst many questions. Well, today I’m going to answer all your Vitamin related questions...

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How to Stick To Your New Year’s Resolution

How to Stick To Your New Year’s Resolution

New Year’s resolutions can be hard to maintain. For some reason, we all start the year with these incredible goals that we say we’ll achieve during the year. However, as time goes by, we seem to drop them or forget about them, and this way, we are in the same place....

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