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Many of us have a sweet tooth. That means we like to munch on some candy time after time, it is totally fine if you stop right after you had one or two bites of candy or any sugary treat. But it might be more of a problem if you can’t stop and you keep eating sugar to...
If you have been working out for a while now and you are so close to reaching your dream goal, you have probably heard about “stubborn” fat.When it comes to stubborn fat it might seem to you that your journey has been stuck in one place and you just can’t burn that...
Do you suddenly get the feeling that you need to eat something sweet or salty with no explanation whatsoever? Food craving is the number one issue that people break the diet and healthy eating. Craving food might come from boredom, like when you are staying in with...
We all know, weight loss stories are not an overnight success. During the journey, many of us can’t ignore the cravings and go back to our usual routine. The fact that belly fat is more “stubborn” and harder to get rid of, makes it even more difficult to stick to the...
The majority of us go to the gym after work or before, it depends on the person and the daily schedule.Sometimes during your work-out routines, you might have noticed that some part of your muscles is tight leaving you with a discomforting feeling. Have you thought...
Do you often find yourself tossing and turning on your bed unable to fall asleep? Well, we can relate. Having a good night’s sleep is directly linked with our mental and physical health, and sleep is the main thing that keeps us rested and gives us energy.The majority...
We have all experienced back pain especially lower back pain at some point in our lives. This is the most common reason people miss a day at work. It is also the main reason people visit a doctor. There is a long list of what can cause lower back pain but causes...
Everything is easier to achieve when you have someone to push and motivate you, especially when you are training. We have heard it a million times, couples who workout together stay together, right?With Valentine’s Day so close why not spend the day working out with...
It’s January 1st, 2021. A New Year had started and with it, a list of resolutions creeps into our lives. It has become almost habitual for most of us to set a list of expectations & goals for ourselves for the new year. We have all longed for 2020 to be over but...
Somatic therapy exercises If you are even slightly interested in alternative wellness, you have probably heard about somatic exercises & experiences. The concept of somatics can be traced back to the 12th century however, the genesis as we know it is in the 19th...