At some point in their life, most people have entertained the idea of taking vitamin supplements or have wondered if they need them. You have probably considered this yourself amongst many questions. Well, today I’m going to answer all your Vitamin related questions and let you know if you do really need vitamins.
The case for Vitamins
Our bodies are made to break down components of the food we eat and the drinks we drink, and only take what we need. My body and yours do that every day and feed on what it needs. But, In the last couple of years, the way we eat and our lifestyles have changed. Our busy schedules and dynamic lives have made it harder for us to eat right and get the right vitamins and minerals.
This kind of lifestyle has weakened our immunities and made us more prone to seasonal and more serious diseases. Because of that, taking vitamins is not only something people can do if they want to improve their health. It is actually something most people have to do so that they are not at risk by vitamin deficiency.
What do Vitamins do for Mental Health
Vitamins are a great part of our health in general but of our mental health specifically. Our physical health is directly linked to our mental health. The lifestyles we lead impact the way our brains work therefore, the most important question is not what do Vitamins do for our brains but rather what does the brain does without these vitamins.
Vitamins like B12, B5, and Omega 3 fatty acids are crucial for a healthy brain. Taking vitamins might not cure depression but the lack of vitamins definitely worsens its symptoms. Vitamins like B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Studies have shown that vitamin 12 deficiency is associated with twice the risk of severe depression. These vitamins are necessary for creating the neurotransmitters that regulate emotion such as serotonin, dopamine and gamma-aminobutyric acid. The importance of vitamins for mental health is huge and yet undiscovered completely.
Vitamins for good Digestion
Gut health is an issue for most people nowadays due to the quality of the food we are consuming. The lack of nutrition in our foods is directly linked to gut health issues. The gut is where everything starts. That is why it can sometimes be the first part of the body that is affected by illnesses. Your immunity, stress response, anxiety, depression, arthritis are all affected by the lack of vitamins that support gut health in your body.
There are some vitamins that are more important for gut health than others. Vitamin B’s and Iron are very important for boosting gut health, but its vitamin B12 that’s the most important. If you’re experiencing digestive issues, chances are you are low on B12. Vitamin C and Vitamin D help your boy absorb iron and calcium, selenium helps the lining of your gut, zinc helps you lose weight, magnesium amongst other things minimizes inflammation and omega 3 increase the good bacteria in your gut.
Vitamins for a Healthy Heart
Heart diseases are one of the leading causes of death amongst men and women in the United States. While some of them can be genetic, most heart diseases are caused by poor nutrition and unhealthy food. Since the heart pumps the blood in the body through the vessels, those issues can also be transmitted there.
Omega-3 fatty acids are the most important vitamins when it comes to a healthy functioning heart. Vitamin E, amongst many other benefits, helps with coronary heart disease and Niacin or vitamin B3 may help lower cholesterol.
Bone & Joints Health Vitamins
When talking about how nutrition affects our health, we fail to recognize bone & joint health. Those are vital parts of the body and can literally affect our lives greatly.
About 99% of the calcium in our bodies is in our bones and teeth. Calcium is something we are taught about really early in life because we were taught to drink milk for stronger bones. The right amount of calcium, vitamin D and phosphorus is needed to feed our bones. Vitamin K is another vitamin that is crucial for the bones. It literally makes proteins for healthy bones and normal blood clotting
Our body needs vitamins to function normally. Although we should get the vitamins we need through our diet, most of us don’t get everything we need that way. That’s why it is important to check up on ourselves and see where we’re lacking. If you are experiencing issues with your mental health, have trouble with your heart, your bones are weak, or if your digestion is not the best, chances are you are lacking on something. A doctor’s visit can’t hurt and the solution for your health problems might just be one vitamin away.