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The Best and Healthiest Low-Carb, High-Protein Brownie

July 13, 2020

Who thought healthy and brownie could coexist in one sentence. Well, we now know that our bodies need sweets and desserts and everything in moderation is the best rule you can follow for a healthy mind and body. 

This brownie is low in carbs and high in protein which makes it the healthiest a brownie can be. But the fact that this is healthy does not take away from the taste. It is as delicious and full of protein as it can be. 

Protein powder helps you lose weight

Protein powder is an essential ingredient for people who want to transform their bodies. We know it helps build muscle but did you also know that protein powder helps you lose weight? Muscles help the body burn fat faster-making protein powder the perfect weight loss supplement. 

Protein Powder improves injury recovery

Protein is the building block of many tissues on the body. When you injure yourself, you often can not work out and can be immobilized. Taking protein supplements can help give your body strength and help you get back on your feet sooner. 

If you want to bulk up and build muscle, protein powder is the perfect supplement for you. And if you’re tired of making protein shakes, here’s another way you can get in your protein powder.

Here’s how to make the Low-carb high-protein brownie!

Ingredients:

  • 1 cup of Fitonomy chocolate protein powder
  • 1/2 cup almond flour
  • 1 tsp baking powder
  • 2 eggs
  • 1/3 cup milk of choice + an additional 4 tbsp
  • 1/3 cup sweet potato
  • 2 tbsp cocoa powder
  • Optional: 1/3 cup sweetener of choice

Line a brownie pan and preheat oven to 356 degrees Fahrenheit. Combine all ingredients above in a bowl, you may need to add more or less milk. The mixture should form a dough, and not be too runny.

Press dough into the lined brown pan and bake for 8-10 mins. Bars should look slightly underdone. Take out and allow to cool, before slicing into the desired shape. Enjoy immediately or store in an airtight container in the fridge or freezer!

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