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How to Stick To Your New Year's Resolution
New Year’s resolutions can be hard to maintain. For some reason, we all start the year with these incredible goals...
Why You Should Take Supplements When You Workout
Fitness lovers and people who exercise regularly know how important supplements are to achieve your goals. There are a lot...
16 Incredible Benefits of Coconut Oil
There is no doubt that Coconut Oil has been made quite popular in the last couple of years. People have...
3 Simple Ways to Get Smooth Skin
The skin is the largest organ on the body and protects the rest of our body from everything outside. Because...
4 Healthy Christmas Dessert Recipes
I won’t lie to you, my favorite part about Christmas and the holiday season, in general, is the food. Food...
8 Holiday Gift Ideas For Fitness Lovers
Shopping for your loved ones is not the easiest thing. You wanna get them something meaningful but useful as well....
How to Get Rid of The Double Chin
What causes a double chin A double chin is something a lot of people are insecure about and something most...
8 Habits That Will Help You Lose 20 Pounds
Weight loss can be a challenge and it doesn’t come easy to most of us. Diets and exercises are crucial...
Is It Possible To Lose Weight On Your Face?
“No matter how much weight I lose in general, my face is still chubby.” I can’t tell you how many...
8 Incredible Foods That Will Burn Your Fat
They always tell you that you need to eat less to lose weight, but what if I tell you you...
5 Tips On How to Make Your Abs Pop
Everyone loves abs. Not sure why that is but the core of the body is everyone’s favorite part to tone...
5 Simple Stretches that Relieve Lower Back Pain
With modern-day jobs gluing us to our chairs, there is no wonder that most of us have back problems. The...
The Challenges Of Going Vegan And How To Overcome Them
A person who is Vegan does not consume meat or animal products like milk, cheese, yogurt, eggs, etc. But veganism...
What is Hot Yoga and What Are the Benefits
Hot yoga is a form of exercise that is performed in a heated environment at around 100 degrees Fahrenheit (40...
Best Smoothies For Clear Acne-Free Skin
How Smoothies Can Improve Your Skin Smoothies are a great way to take in all the healthy nutrients. Most people...
How Much Weight Is It Safe to Lose in a Month?
Hi, I have a challenge for you. Please simply type into Google “weight loss” and see the results that come...
What Is The Athlete Search, How It Came About And What Are The Benefits?
The Athlete Search is a movement started by Fitonomy that aims to build communities and unite people around the same...
You Don't Have to Stop Running If You Get a Side Cramp! Try These Techniques Instead
  Whether you're a running newbie or have logged hundreds of miles, no one is immune to the sudden, debilitating,...
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