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7  Home Workouts For a Bigger Butt
The glute area is a part of the body many people want to exercise. Most people want to exercise these...
5 Household Items You Can Use As Exercise Equipment
Staying at home in these uncertain times can be challenging for many people. The isolation itself has dictated the way...
The best Vitamins to Take When You Are on a Vegetarian Diet
The vegetarian and vegan diet has become more and more popular. Although plant-based diets have a great impact on the...
4 Easy Recipes to Boost Your Immunity
Dear friends, these couple of days have been hard for all of us. This new pandemic has reminded us how...
8 Exercises to Stay Active When Staying at Home
With the Corona Virus pandemic, most of us are trying to avoid crowded places and the Gym is one of...
Keto Diet: What it is and its Benefits!
The keto diet has become a trend this past couple of years and a lot more people are embracing it...
The History of Women in Fitness
The struggle for equality has existed for as long as people have lived and this is in every sphere of life....
Do I need to take vitamins?
At some point in their life, most people have entertained the idea of taking vitamin supplements or have wondered if...
What should I eat after a workout?
Food goes hand in hand with exercise when it comes to living a healthy lifestyle. People often neglect what they’re...
4 Detox Drinks for Improved Digestion & Weight Loss
In our day to day lives, we ingest large amounts of food that is not the best for us. At...
The Ultimate 10 Minute Workout For a Flat Stomach
If you asked a group of women which area of the body they want to lose weight the most and...
How to Stick To Your New Year's Resolution
New Year’s resolutions can be hard to maintain. For some reason, we all start the year with these incredible goals...
Why You Should Take Supplements When You Workout
Fitness lovers and people who exercise regularly know how important supplements are to achieve your goals. There are a lot...
16 Incredible Benefits of Coconut Oil
There is no doubt that Coconut Oil has been made quite popular in the last couple of years. People have...
3 Simple Ways to Get Smooth Skin
The skin is the largest organ on the body and protects the rest of our body from everything outside. Because...
4 Healthy Christmas Dessert Recipes
I won’t lie to you, my favorite part about Christmas and the holiday season, in general, is the food. Food...
8 Holiday Gift Ideas For Fitness Lovers
Shopping for your loved ones is not the easiest thing. You wanna get them something meaningful but useful as well....
How to Get Rid of The Double Chin
What causes a double chin A double chin is something a lot of people are insecure about and something most...