Johanna Sophia – Fitonomy

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Johanna Sophia

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Johanna Sophia

@growwithjo

 

Johanna AKA ‘growwithjo’ is a fitness entrepreneur who strives daily to encourage others to keep moving. She has been working as a personal trainer and coach since 2013.
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During the time she spent as a Kinesiology student at McMaster Univeristy in Hamilton, Ontario , she participated in leading multiple sports teams in the Strength and Conditioning department. She also competed in 3 bikini shows; placing top 5 in the last one. Johanna battled with being overweight and uncomfortable in her own skin. She found ways to overcome this battle and now aims to help others who are wanting to lead a fit and healthy lifestyle. Johanna now resides downtown Toronto, teaching and leading a life that inspires movement and growth.
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Articles by Johanna Sophia