What is Hot Yoga and What Are the Benefits

June 19, 2019

Hot yoga is a form of exercise that is performed in a heated environment at around 100 degrees Fahrenheit (40 degrees Celsius). The exercise was invented in the 1970s by the American (born in India) yoga teacher Bikram Choudhury. Its popularity has risen in the 21 century and many people now do it regularly. Many people love it and even say they can’t live without it.

The exercise and experience, in general, is a great physical activity that helps your body in many different ways. During this exercise, the body is very hot so expect a lot of sweat and go prepared. Some people go as far as saying that the sweat is addicting.

What Are The Benefits Of Hot Yoga

Hot yoga is not merely a popular activity. As a physical exercise, it has proven to help people with many things like Flexibility, Weight Loss, Skin Problems, and Stress. The experience is a unique one due to the location conditions. That’s what gives Hot Yoga the edge and popularity.


Flexibility is a benefit of regular yoga as well but it intensifies with Hot Yoga. The high temperature and humidity will help your muscles stretch more easily and you’ll be able to bend more. You will notice a real improvement in your flexibility after a few sessions.

Glowing Skin

If you’ve heard about the benefits of sauna or steaming your face then you already know how hot yoga will help your skin. The humidity and temperature will hydrate your face and make it soft to the touch. Just make sure you cleanse your face properly after each session because that, together with the sweat can be an ideal environment for bacteria to form.

Weight Loss

Hot Yoga is an exercise primarily. Consequently, it will help you be more active and that way you can lose weight. Not only that but it also works your muscles and makes you feel healthier in general.

Promotes Mindfulness

Yoga is an exercise for the body and for the mind. Many people practice it because it helps regulate your breathing which lowers stress and anxiety. When done in groups, hot yoga can serve as a group therapy session where no one talks but simply exists in a calm space. Since it reduces stress and anxiety, yoga can help your memory as well.

People have connected yoga to spiritual experiences as well but that is outside of our expertise to talk about.

For more than 50 yoga poses and many customized Yoga Plans to increase your flexibility, reduce stress, etc. Click here to download the APP!

Can You Sweat Out Toxins With Hot Yoga?

A common misconception about sweating is that it takes the toxins out of the body. But according to many scientists, no you can’t sweat out toxins. Sweating is the body’s way of cooling down and while sweat-inducing exercises and treatments can have a lot of other health benefits, sweating out toxins is not one of them.

Can Hot Yoga Be Dangerous?

While there are so many benefits that come out of hot yoga, the exercise in itself can be dangerous for some people. If you’re pregnant, have diabetes, and any sort of cardiovascular problem you should avoid hot yoga or consult your doctor before starting it. Even if you get the green light from your doctor, listen to your body. If at any point during the exercise you feel unwell of like you’re about to faint, leave the room.

How To Overcome The Challenges That Come With Hot Yoga


Hot Yoga can become slippery quite quickly. The amount of sweat that comes out of your body in that period of time is insane. That is why it is important that you bring 1 or 2 towels with you for the session. Not only will you need them to dry off but you can also lay them on top of the yoga mat so you don’t slip during the poses.


Overheating can be a real problem in hot yoga especially if you are a beginner. If you do not feel well at any point during the session take a break. Simply lay on your back and rest for a couple of minutes. It is also recommended that you go in the hot room prior to the session start so your body can adapt to the heat.


Hot Yoga can cause you a lot of problems if you don’t hydrate properly. Drinking a good amount of water prior to the session is a must if you don’t want to faint or risk dehydration. Load your body up with water before and after the session for a more enjoyable experience.


Hot yoga is a great physical activity that is performed in a heated environment. As an exercise, hot yoga has proven to help people with flexibility, weight loss, skin, and mindfulness. During the exercise, the body sweats profusely so it is important to hydrate well before and after a workout. It is also recommended that you slowly ease your body into the activity. If you have cardiovascular problems, diabetes, or are pregnant it’s best that you avoid yoga.

For more than 50 yoga poses and many customized Yoga Plans to increase your flexibility, reduce stress, etc. Click here to download the APP  

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