Food goes hand in hand with exercise when it comes to living a healthy lifestyle. People often neglect what they’re putting into their bodies pre or post-workout because they think that being active is all it takes to be healthy. But that could not be further from the truth.
Whatever your fitness and health goals might be, it is very hard to achieve them without a proper diet. That’s why so many people work on creating meal-plans to go with their exercise. Your meals fuel your body with the energy and nutrients it needs to function.
Why we should eat after a workout
All meals are equally important but there’s one that most people don’t pay that much attention to, that’s the post-workout meal. After-workout meals are really important because they help repair the muscles, regain the energy and strength you spend doing the workout and prepare for the next workout.
How long do I wait before I eat after a workout?
Timing is important when you are looking to get the most out of your workout. Some might think that eating or drinking water immediately after a workout is not that good for you. But that is a false statement. The hour after your workout is the best time to eat, especially if you’re working out with weights. That particular hour is the time your body is especially efficient to use the protein you ingest to build muscle.
What you should drink
The liquids you put into your body are as important as the food, maybe even more. When exercising, but in your normal day to day life as well, it is important that you drink enough water. Water is the source of hydration for your body. You lose a considerable amount of that my sweating during your workouts so it is important to hydrate after you’ve worked out.
It is important that you avoid all carbonated and sugary drinks as they are the enemy of health. If you want something with flavor, try flavored water. By simply adding a few pieces of fruit or vegetables into your water, you make drinking water fun and tasty. You can also try various sports drinks as they are full of electrolytes, which the body needs to carry the electrical energy necessary for many functions, including muscle contractions and transmission of nerve impulses
What you should eat
Eating something after a workout is crucial, but eating the right things is more important. Fueling your body with fast food that does not carry the right nutrition for you is wrong and contradicting with your workout. There nothing worse than eating something greasy and unhealthy after a workout.
The right amount and kind of food is the fuel behind every workout. Your body needs food to regain energy and strength after a workout. You might wonder what’s the right thing to eat when you’ve just finished your workout. Well, the answer is a little bit of everything (healthy). Your body needs protein, carbs, and fat to function.
When you’re eating carbs, make sure you are choosing “good” carbs that are healthy for you, instead of refined carbs like sugar, carbonated drinks, white bread, white rice, white pasta, pastries, etc. The carbs you should eat are whole fruits, potatoes, legumes, and whole grains.
If you need more protein after your workouts, make sure you are eating eggs, cottage cheese, tofu, protein shakes, turkey, chicken, tuna, salmon, peanut butter, etc.
Despite popular belief, all fat is not bad and your body needs some amount of fat to function regularly and you should consume them after your workouts. Avocados, coconut oil, nut butter, and flax seeds all fall under the good fat category.
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